Notes
5min walk warmup, max incline
circuit 4x:
25 jumping jackets
10 (on each) 10# KB clean+press
15 (on each side) step-ups on step
25# KB deadlifts
50 alternating mummy kicks
15 10# plate standing row
24 alternating suicide
60 sec walk / 60 sec run / 60 sec walk / 60 sec run / 30 sec walk / 30 sec run (max incline)
walk cool down