Notes
circuit
goblet saw w/ 2-8# - 12
standing row to overhead press w/ 2-8# - 12
mountain climbers (alternating L and R) - 24
extended overhead weighted lunge (alternating L and R) w/ 2-8# - 24
Russian twists (alternating L and R) w/ 2-8# - 24
4x
walking with resistance band, R then L
band on knees - 5 each way
band on ankles - 8 each way
3x
crunches - R, center, L, center - 12 on each
2x
plank