Notes
3x:
8 on each alternating overhead press to alternating hammer curl - 2x15#
6 on each single leg deadlift - 15#
12 chest fly - 2-8#
24 alternating bent over row - 2-15#
3x:
8 on each offset overhead squat - 15#
12 standing row to calf raise - 17.5#kb
8 on each diagonal ab swing - 15#