11/4/2013
No additional information was recorded for this entry.
10 bi curl to overhead press - 2-10#
10 squat - 2@40#, 1@50#
10 standing row - 20#
20 split squat (10 on each) - 2-10#
10 incline press - 2-10#
10 deadlift - 2@40#, 1@50#
3X