Notes
circuit 1:
split squats, R then L - 3x24 with 2-10#
incline chest press - 3x12 with 2-10#
dead lifts - 3x12 with 2-10#
tri presses, R then L - 3x24 with 1-10#
circuit 2:
standing row - 3x12 with 2-10#
bi curls, alternating - 2x24, 1x12 with 10#
squats - 3x12 with 2-10#