7/23/2012
No additional information was recorded for this entry.
Seated bench press - 1x12 @ 30, 2x12 @ 35
Cables:
Tri pulls - 3x12 @ 40
Bi curls - 3x12 @ 30
chest pulls - 3x12 @ 30
overhead tri pulls - 3x12 @40
diagonal shoulder pulls - 3x12 @ 10, on each side