Notes
3x12 with 2-5# dumbells:
bi curl to overhead press
seated incline chest press
single handed tri press (R, then L)
bent over low row to tri kickback (R, then L)
standing row
24, 20, 16:
L raises with 2-5# dumbells
warmup: .25m - 4:30, 2%
cooldown: .25m - 4:30, 2%