Notes
5min walk warmup
5: jump to 5 girl pushuos
5 each side: 15# KB press
10: 15# bi curl, forward R lunge, forward L lunge, deadlift
12 on each: step up/downs on step
12: 15# KB swing
3x: run 60sec / walk 30sec
whole circuit 4x
5min walk cooldown
all walks/runs on max incline
8 each side: 15#KB single leg deadlift
2x
ab circuit