Notes
single leg deadlift with 2-8# - 10 on each leg
alternating bi curls with 8# - 20
squat to overhead thrust with 2-8# - 10
3x
Russian twist with 2-8# - 20 alternating
deadbugs - 20 alternating
3x
walking sideways with resistance band - 8 on each direction
2x
47sec plank