Notes
alternated regular leg press and calf raises on leg press machine - 3x12 of each, 2 sets @ 90lbs, 1 set @ 110lbs
seated leg extension - 3x12 @ 60lbs
alernated:
dumbell lunges, set of 12,10,8 @ 30lbs on each leg
dumbell sqats, set of 12, 10, 10 @30lbs