Notes
3x:
12 incline chest press - 2-10#
12 squats - 50#
24 alternating hammer curl - 2-10#
12 deadlifts - 2-20#
24 alternating front raises
12 alternating single leg deadlifts - 20#
3x:
20 bosu Russian twists with 6# med ball
20 bosu standing twists (ball side down) with 6# med ball
bosu plank