2/19/2013
3.2 mi
34:15
10:53 mi
New Balance KJ790 (white + purple)
all @ 1% incline
warmup: .25m @ 5.0
8x400's - with .10 @ 3.5 between
2 @ 6.8
2@ 7.0
2 @ 7.2
2 @ 7.4
cooldown: .10 @ 5.0, .10 @ 3.5