Notes
circuit 3x (5min walk between)
20 15# weighted crunches
20 alternating 25# step out wide squats
20 15# standing chest press to overhead press
10 on each side 15# side bends
circuit 2x (5 min walk between)
20 15# Russian twists
10 one ach side 15# single leg deadlifts
25 alternating 15# standing ab twists
20 15# bent over row