Notes
Incline Chest Press - 1x12@35, 1x10@40, 1x8@45
Circuit:
TriPress - 1x12@70, 1x10@75, 1x8@80
Low Row Cable - 1x12@40, 1x10@45, 1x8@50
Low Row Cable Lower Back - 1x12@40, 1x10@45, 1x8@50
Alternating with Barbells:
Bi Curls - 1x12, 1x10, 1x8 @ 20
Shoulders - 1x12, 1x10, 1x8 @ 20