Notes
3x:
12 overhead press - 2-8#
12 bent over row - 2-8#
12 KB swings - 20#
12 (6 on each) single leg deadlift 2-8#
12 reverse crunch with holding 2-8#
12 (6 on each) squat with front/side/back toe tap
2x:
24 alternating russian twists 2-8#
24 alternating side bends 2-8#