Notes
front raise - 24 (alternating) 8# dumbbells
forward bent over row - 12 - 2x8# dumbbells
overhead squats - 12 - 25# plate
overhead press - 12 - 25# plate
Russian twist - 24 (alternating) 8#
15# dumbbell swings - 15# on each
3x
reverse crunches -12
clamshell - 12 on each side
3x
donkey kicks, back and side