Notes
circuit:
bi curl to overhead press - 12 - 2-10# dumbbells
split squats (back leg on bench) - 12 on each side - 20# barbell
deadlift - 12 - 30# barbell
standing row to overhead press - 12 - 20# barbell
3x
18"(?) box - alternating side step ups
x3
box jumps - 10
x2