Notes
circuit 3x:
split squats with back leg on bench - 3x24 (12 on each) with 2-12.5#
incline chest press - 3x10 with 2-10#
bi curl to overhead press - 3x10 with 2-10#
squats with dumbbells - 1x12 with 2-15#, 2x10 with 2-17.5#
L raises, alternating - 3x16 with 2-8#