8/23/2012
No additional information was recorded for this entry.
leg press - alternating leg press and calves: 1x12 @ 90lbs, 2x12 @ 110lbs
seated leg extension - alternating R and L: 3x12 @ 40lbs
seated calf raises: 3x12 @ 70lbs
dumbell lunges (15lbs): alternating R&L x 24, 12 R, 12 L - repeat