12/29/2013
30:00
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walk @ max incline for 5min
circuit:
15 jumping jacks
30 alternating hiesman
30 alternating 1-2-3 Heisman
15 squat jack
15 V pushups
15 15# kettlebell swings
30 alternating 10# side step squats
repeat alternating 6 walks with 5 circuits