Notes
3x;
8 on each side one arm KB swing - 10#kb
12 alternating lunge with bicurl to overhead press - 3-12#
24 alternating twist - 15#
8 on each side single leg deadlift to on arm row - 15#
3x
24 alternating Russian twist - 15#
12 weighted crunch - 15#
3x
12 chest flys - 2-8#
24 alternating side bend - 2-8#
24 alternating overhead tri press - 2-8#