4/18/2016
No additional information was recorded for this entry.
3x
12 bicurl to press 2-8#
8 bent over flys 2-8#
8 each side split squat 2-15#
12 tri bull downs-top bar
6 each side isolated pulls-top bar
6 on each side single leg deadlift 2-15#
8 each side clean/press 15#
12 alternating lunges 2-15#