| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
 |
| 11/3/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
37:40 |
11:25 |
|
| 10/31/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 10/29/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
39:45 |
13:15 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 10/23/2018 |
Run |
Treadmill |
Hill |
2.2 mi |
25:35 |
11:38 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 10/16/2018 |
Run |
Treadmill |
Interval |
2.2 mi |
28:00 |
12:44 |
|
| 10/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 9/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
46:00 |
13:07 |
|
| 8/22/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
18:40 |
12:27 |
|
| 8/14/2018 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 8/12/2018 |
Elliptical |
Treadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
20:58 |
11:59 |
|
| 7/17/2018 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
12:00 |
|
| 7/15/2018 |
WALK |
Treadmill |
Default |
|
10:00 |
|
|
| 7/11/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
26:25 |
13:13 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 6/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/21/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/31/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 5/19/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 5/12/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 5/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/30/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
23:20 |
13:20 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
29:17 |
11:43 |
|
| 4/20/2018 |
Run |
Treadmill |
Long |
4.6 mi |
49:00 |
10:40 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 4/10/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 3/20/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:08 |
11:17 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
31:23 |
11:25 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
1.6 mi |
18:30 |
11:34 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 2/25/2018 |
Run |
Treadmill |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 2/24/2018 |
Run |
Treadmill |
Interval |
2.2 mi |
28:00 |
12:58 |
|
| 2/22/2018 |
WALK |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 2/21/2018 |
WALK |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 2/11/2018 |
Bike |
Treadmill |
Default |
12.3 mi |
45:00 |
3:40 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/9/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
25:20 |
12:04 |
|
| 2/7/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
25:50 |
12:55 |
|
| 2/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 1/25/2018 |
Bike |
Treadmill |
Default |
7.1 mi |
30:00 |
4:14 |
|
| 1/24/2018 |
Run |
Treadmill |
Interval |
2.6 mi |
31:00 |
11:56 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 1/2/2018 |
Bike |
Treadmill |
Default |
5.6 mi |
20:00 |
3:35 |
|
| 12/28/2017 |
Bike |
Treadmill |
Default |
4.0 mi |
15:00 |
3:45 |
|
| 12/21/2017 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 12/19/2017 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/1/2017 |
Bike |
Treadmill |
Default |
11.4 mi |
45:00 |
3:57 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
26:00 |
11:04 |
|
| 11/20/2017 |
Bike |
Treadmill |
Default |
10.2 mi |
40:00 |
3:56 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 11/9/2017 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/7/2017 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
28:30 |
11:53 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/2/2017 |
Bike |
Treadmill |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 10/27/2017 |
Bike |
Treadmill |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 10/19/2017 |
Bike |
Treadmill |
Default |
11.1 mi |
45:00 |
4:04 |
|
| 10/16/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
25:25 |
12:43 |
|
| 10/14/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 10/13/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
24:50 |
11:03 |
|
| 10/10/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 10/6/2017 |
Bike |
Treadmill |
Default |
11.2 mi |
45:00 |
4:02 |
|
| 10/4/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
29:30 |
14:45 |
|
| 10/2/2017 |
Run |
Treadmill |
Interval |
2.2 mi |
28:00 |
12:44 |
|
| 9/29/2017 |
Bike |
Treadmill |
Default |
9.8 mi |
40:00 |
4:05 |
|
| 9/27/2017 |
Bike |
Treadmill |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 9/26/2017 |
Bike |
Treadmill |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 9/25/2017 |
Bike |
Treadmill |
Default |
7.2 mi |
30:00 |
4:10 |
|
| 9/18/2017 |
Run |
Treadmill |
Interval |
2.4 mi |
26:20 |
10:59 |
|
| 9/14/2017 |
Bike |
Treadmill |
Default |
7.5 mi |
30:00 |
4:00 |
|
|