| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
 |
| 3/10/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/27/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
16:30 |
12:25 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
26:15 |
11:40 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/1/2021 |
Run |
Treadmill |
Interval |
1.6 mi |
21:20 |
13:20 |
|
| 1/28/2021 |
Run |
Treadmill |
Interval |
2.0 mi |
24:20 |
12:10 |
|
| 1/22/2021 |
Run |
Treadmill |
Interval |
1.8 mi |
25:00 |
13:36 |
|
| 1/17/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:20 |
11:20 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 3/17/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 3/6/2020 |
WALK |
Treadmill |
Default |
0.6 mi |
|
|
|
| 3/3/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 3/1/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 2/25/2020 |
WALK |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/22/2020 |
WALK |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/20/2020 |
WALK |
Treadmill |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 2/10/2020 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 2/9/2020 |
Bike |
Treadmill |
Default |
6.5 mi |
25:00 |
3:51 |
|
| 2/1/2020 |
Bike |
Treadmill |
Default |
6.9 mi |
30:00 |
4:21 |
|
| 11/22/2019 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/19/2019 |
Bike |
Treadmill |
Default |
4.5 mi |
20:00 |
4:27 |
|
| 11/18/2019 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/15/2019 |
Bike |
Treadmill |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 11/13/2019 |
Bike |
Treadmill |
Default |
7.3 mi |
30:00 |
4:07 |
|
| 11/11/2019 |
Bike |
Treadmill |
Default |
7.4 mi |
30:00 |
4:04 |
|
| 11/3/2019 |
Bike |
Treadmill |
Default |
10.4 mi |
45:00 |
4:20 |
|
| 10/22/2019 |
WALK |
Treadmill |
Default |
0.7 mi |
13:00 |
20:00 |
|
| 10/14/2019 |
WALK |
Treadmill |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 10/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 10/8/2019 |
WALK |
Treadmill |
Default |
0.8 mi |
15:00 |
19:45 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 8/8/2019 |
Run |
Treadmill |
Interval |
1.5 mi |
20:42 |
13:48 |
|
| 8/7/2019 |
Run |
Treadmill |
Interval |
1.5 mi |
21:00 |
14:00 |
|
| 7/22/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
25:00 |
13:54 |
|
| 7/21/2019 |
WALK |
Treadmill |
Default |
1.5 mi |
|
|
|
| 7/20/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/28/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
26:00 |
13:00 |
|
| 5/15/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
17:25 |
17:25 |
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 5/13/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
32:19 |
12:56 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
25:55 |
11:47 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/16/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:30 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
28:20 |
12:53 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/5/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
28:55 |
12:03 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 3/29/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
30:30 |
12:12 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
31:38 |
12:40 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
31:55 |
12:46 |
|
| 3/15/2019 |
Run |
Treadmill |
Hill |
2.0 mi |
23:15 |
11:38 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
33:00 |
13:12 |
|
| 3/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
37:22 |
12:28 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 2/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
39:30 |
13:10 |
|
| 2/14/2019 |
Run |
Treadmill |
Hill |
2.5 mi |
29:30 |
11:48 |
|
| 2/12/2019 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:21 |
|
| 1/30/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
32:40 |
13:04 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
38:42 |
11:04 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/18/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 1/16/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
30:00 |
12:21 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
35:33 |
11:07 |
|
| 1/10/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:48 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/7/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/19/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
31:50 |
11:35 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 12/7/2018 |
Run |
Treadmill |
Hill |
2.4 mi |
28:00 |
11:40 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
38:50 |
12:57 |
|
| 11/28/2018 |
WALK |
Treadmill |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 11/28/2018 |
WALK |
Treadmill |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 11/17/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
|