Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/5/2014 Bike
Treadmill
Default 21.0 mi 58:00 2:46
8/26/2014 Bike
Treadmill
Long 23.5 mi 1:05:00 2:46
11/25/2014 Bike
Treadmill
Long 4.7 mi 13:00 2:46
12/2/2014 Bike
Treadmill
Long 22.5 mi 1:02:20 2:47
2/1/2014 Bike
Treadmill
Default 18.0 mi 50:00 2:47
11/4/2014 Bike
Treadmill
Long 23.8 mi 1:06:30 2:48
9/9/2014 Bike
Treadmill
Long 18.6 mi 52:30 2:50
5/20/2014 Bike
Treadmill
Long 23.0 mi 1:05:00 2:50
5/13/2014 Bike
Treadmill
Long 23.5 mi 1:06:30 2:50
5/27/2014 Bike
Treadmill
Long 21.9 mi 1:02:00 2:50
9/30/2014 Bike
Treadmill
Long 21.0 mi 59:28 2:50
8/19/2014 Bike
Treadmill
Long 23.5 mi 1:06:40 2:51
7/22/2014 Bike
Treadmill
Long 24.5 mi 1:10:00 2:52
12/9/2014 Bike
Treadmill
Long 23.8 mi 1:08:00 2:52
11/18/2014 Bike
Treadmill
Long 23.4 mi 1:07:00 2:52
11/11/2014 Bike
Treadmill
Long 23.5 mi 1:07:30 2:53
11/25/2014 Bike
Treadmill
Long 19.5 mi 56:20 2:54
7/29/2014 Bike
Treadmill
Long 23.5 mi 1:08:00 2:54
1/18/2014 Bike
Treadmill
Default 17.7 mi 52:00 2:57
8/5/2014 Bike
Treadmill
Long 23.0 mi 1:09:00 3:00
1/26/2014 Bike
Treadmill
Default 17.4 mi 53:30 3:05
6/10/2014 Bike
Treadmill
Long 20.0 mi 1:04:50 3:15
2/16/2014 Bike
Treadmill
Default 7.5 mi 25:00 3:20
8/15/2014 Bike
Treadmill
Long 13.3 mi 45:00 3:24
11/4/2015 Bike
Treadmill
Default 17.5 mi 1:00:00 3:26
1/25/2014 Bike
Treadmill
Default 17.4 mi 1:00:00 3:27
1/21/2016 Bike
Treadmill
Default 14.2 mi 50:00 3:32
1/2/2018 Bike
Treadmill
Default 5.6 mi 20:00 3:35
3/11/2015 Bike
Treadmill
Default 16.7 mi 1:00:00 3:36
1/12/2016 Bike
Treadmill
Default 16.7 mi 1:00:00 3:36
7/21/2017 Bike
Treadmill
Default 8.2 mi 30:00 3:40
2/11/2018 Bike
Treadmill
Default 12.3 mi 45:00 3:40
8/26/2015 Bike
Treadmill
Default 8.1 mi 30:00 3:43
7/14/2017 Bike
Treadmill
Default 12.1 mi 45:00 3:44
3/4/2015 Bike
Treadmill
Default 16.0 mi 1:00:00 3:45
8/19/2015 Bike
Treadmill
Interval 8.0 mi 30:00 3:45
9/23/2015 Bike
Treadmill
Default 12.0 mi 45:00 3:45
4/26/2016 Bike
Treadmill
Default 16.0 mi 1:00:00 3:45
6/22/2016 Bike
Treadmill
Default 12.0 mi 45:00 3:45
7/28/2017 Bike
Treadmill
Default 8.0 mi 30:00 3:45
9/3/2017 Bike
Treadmill
Default 16.0 mi 1:00:00 3:45
12/28/2017 Bike
Treadmill
Default 4.0 mi 15:00 3:45
8/5/2015 Bike
Treadmill
Interval 13.3 mi 50:00 3:46
7/25/2017 Bike
Treadmill
Default 7.9 mi 30:00 3:48
7/30/2015 Bike
Treadmill
Interval 10.5 mi 40:00 3:49
2/2/2015 Bike
Treadmill
Long 11.7 mi 45:00 3:51
8/10/2016 Bike
Treadmill
Default 11.7 mi 45:00 3:51
7/31/2017 Bike
Treadmill
Default 7.8 mi 30:00 3:51
2/9/2020 Bike
Treadmill
Default 6.5 mi 25:00 3:51
3/30/2016 Bike
Treadmill
Default 15.5 mi 1:00:00 3:53
5/3/2016 Bike
Treadmill
Default 15.5 mi 1:00:00 3:53
9/17/2015 Bike
Treadmill
Default 10.3 mi 40:00 3:54
5/20/2015 Bike
Treadmill
Default 15.4 mi 1:00:00 3:54
9/3/2015 Bike
Treadmill
Default 7.7 mi 30:00 3:54
5/16/2016 Bike
Treadmill
Default 15.4 mi 1:00:00 3:54
2/1/2017 Bike
Treadmill
Default 7.7 mi 30:00 3:54
7/2/2014 Bike
Treadmill
Long 11.5 mi 45:00 3:55
7/23/2015 Bike
Treadmill
Default 11.5 mi 45:00 3:55
3/9/2017 Bike
Treadmill
Default 11.5 mi 45:00 3:55
4/21/2017 Bike
Treadmill
Default 11.5 mi 45:00 3:55
10/7/2015 Bike
Treadmill
Default 15.3 mi 1:00:00 3:56
12/2/2015 Bike
Treadmill
Default 15.3 mi 1:00:00 3:56
2/4/2016 Bike
Treadmill
Default 15.3 mi 1:00:00 3:56
11/20/2017 Bike
Treadmill
Default 10.2 mi 40:00 3:56
10/25/2013 Bike
Treadmill
Default 14.0 mi 55:00 3:56
6/3/2015 Bike
Treadmill
Default 15.2 mi 1:00:00 3:57
8/19/2015 Bike
Treadmill
Interval 7.6 mi 30:00 3:57
11/11/2015 Bike
Treadmill
Default 15.2 mi 1:00:00 3:57
3/20/2017 Bike
Treadmill
Default 11.4 mi 45:00 3:57
9/26/2017 Bike
Treadmill
Default 7.6 mi 30:00 3:57
12/1/2017 Bike
Treadmill
Default 11.4 mi 45:00 3:57
3/20/2015 Bike
Treadmill
Default 15.1 mi 1:00:00 3:59
12/23/2015 Bike
Treadmill
Default 15.1 mi 1:00:00 3:59
12/5/2013 Bike
Treadmill
Default 10.0 mi 40:00 4:00
12/15/2013 Bike
Treadmill
Default 15.0 mi 1:00:00 4:00
7/30/2015 Bike
Treadmill
Interval 2.5 mi 10:00 4:00
8/26/2015 Bike
Treadmill
Default 7.5 mi 30:00 4:00
11/2/2015 Bike
Treadmill
Default 15.0 mi 1:00:00 4:00
11/18/2015 Bike
Treadmill
Default 15.0 mi 1:00:00 4:00
8/24/2016 Bike
Treadmill
Default 7.5 mi 30:00 4:00
10/17/2016 Bike
Treadmill
Default 7.5 mi 30:00 4:00
6/9/2017 Bike
Treadmill
Default 15.0 mi 1:00:00 4:00
8/4/2017 Bike
Treadmill
Default 7.5 mi 30:00 4:00
8/16/2017 Bike
Treadmill
Default 7.5 mi 30:00 4:00
8/22/2017 Bike
Treadmill
Default 7.5 mi 30:00 4:00
9/14/2017 Bike
Treadmill
Default 7.5 mi 30:00 4:00
9/27/2017 Bike
Treadmill
Default 7.5 mi 30:00 4:00
11/15/2019 Bike
Treadmill
Default 7.5 mi 30:00 4:00
5/6/2015 Bike
Treadmill
Default 11.2 mi 45:00 4:02
12/8/2015 Bike
Treadmill
Default 11.2 mi 45:00 4:02
10/6/2017 Bike
Treadmill
Default 11.2 mi 45:00 4:02
5/24/2016 Bike
Treadmill
Default 14.9 mi 1:00:00 4:02
5/12/2015 Bike
Treadmill
Default 6.2 mi 25:00 4:02
12/28/2015 Bike
Treadmill
Default 12.4 mi 50:00 4:02
8/30/2014 Bike
Treadmill
Long 11.1 mi 45:00 4:04
4/14/2015 Bike
Treadmill
Default 14.8 mi 1:00:00 4:04
7/31/2015 Bike
Treadmill
Interval 14.8 mi 1:00:00 4:04
10/19/2017 Bike
Treadmill
Default 11.1 mi 45:00 4:04
11/11/2019 Bike
Treadmill
Default 7.4 mi 30:00 4:04
11/3/2013 Bike
Treadmill
Default 13.5 mi 55:00 4:05