| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
 |
| 9/23/2013 |
Bike |
Treadmill |
Default |
4.5 mi |
20:00 |
4:27 |
|
| 9/26/2013 |
Bike |
Treadmill |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 10/13/2013 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 10/16/2013 |
Bike |
Treadmill |
Default |
|
45:00 |
|
|
| 10/21/2013 |
Bike |
Treadmill |
Default |
|
45:00 |
|
|
| 10/25/2013 |
Bike |
Treadmill |
Default |
14.0 mi |
55:00 |
3:56 |
|
| 11/1/2013 |
Bike |
Treadmill |
Default |
3.3 mi |
15:00 |
4:33 |
|
| 11/3/2013 |
Bike |
Treadmill |
Default |
13.5 mi |
55:00 |
4:05 |
|
| 11/14/2013 |
Bike |
Treadmill |
Default |
21.5 mi |
56:00 |
2:37 |
|
| 11/17/2013 |
Bike |
Treadmill |
Default |
21.2 mi |
52:00 |
2:28 |
|
| 11/24/2013 |
Bike |
Treadmill |
Default |
21.5 mi |
55:00 |
2:34 |
|
| 12/5/2013 |
Bike |
Treadmill |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 12/8/2013 |
Bike |
Treadmill |
Default |
14.5 mi |
1:00:00 |
4:09 |
|
| 12/15/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/19/2013 |
Bike |
Treadmill |
Default |
21.0 mi |
57:30 |
2:45 |
|
| 12/22/2013 |
Bike |
Treadmill |
Default |
22.8 mi |
58:30 |
2:34 |
|
| 1/5/2014 |
Bike |
Treadmill |
Default |
21.0 mi |
58:00 |
2:46 |
|
| 1/18/2014 |
Bike |
Treadmill |
Default |
17.7 mi |
52:00 |
2:57 |
|
| 1/25/2014 |
Bike |
Treadmill |
Default |
17.4 mi |
1:00:00 |
3:27 |
|
| 1/26/2014 |
Bike |
Treadmill |
Default |
17.4 mi |
53:30 |
3:05 |
|
| 2/1/2014 |
Bike |
Treadmill |
Default |
18.0 mi |
50:00 |
2:47 |
|
| 2/5/2014 |
Bike |
Treadmill |
Default |
12.6 mi |
55:00 |
4:22 |
|
| 2/6/2014 |
Bike |
Treadmill |
Default |
14.7 mi |
1:00:00 |
4:05 |
|
| 2/8/2014 |
Bike |
Treadmill |
Default |
20.0 mi |
51:10 |
2:34 |
|
| 2/13/2014 |
Bike |
Treadmill |
Default |
5.4 mi |
30:00 |
5:34 |
|
| 2/13/2014 |
Bike |
Treadmill |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 2/14/2014 |
Bike |
Treadmill |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/16/2014 |
Bike |
Treadmill |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 2/22/2014 |
Bike |
Treadmill |
Default |
17.5 mi |
47:00 |
2:42 |
|
| 3/4/2014 |
Bike |
Treadmill |
Default |
2.1 mi |
12:00 |
5:39 |
|
| 3/7/2014 |
Bike |
Treadmill |
Default |
3.5 mi |
20:00 |
5:43 |
|
| 3/15/2014 |
Bike |
Treadmill |
Default |
19.0 mi |
52:00 |
2:45 |
|
| 3/27/2014 |
Bike |
Treadmill |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 3/27/2014 |
Bike |
Treadmill |
Default |
3.6 mi |
15:00 |
4:10 |
|
| 3/30/2014 |
Bike |
Treadmill |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 4/3/2014 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 4/17/2014 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 4/18/2014 |
Bike |
Treadmill |
Default |
6.6 mi |
30:00 |
4:33 |
|
| 4/19/2014 |
Bike |
Treadmill |
Long |
12.1 mi |
1:00:00 |
4:58 |
|
| 4/25/2014 |
Bike |
Treadmill |
Long |
6.0 mi |
30:00 |
5:00 |
|
| 5/4/2014 |
Bike |
Treadmill |
Long |
12.0 mi |
55:00 |
4:35 |
|
| 5/6/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:04:30 |
2:45 |
|
| 5/13/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:06:30 |
2:50 |
|
| 5/20/2014 |
Bike |
Treadmill |
Long |
23.0 mi |
1:05:00 |
2:50 |
|
| 5/21/2014 |
Bike |
Treadmill |
Long |
7.0 mi |
30:00 |
4:18 |
|
| 5/27/2014 |
Bike |
Treadmill |
Long |
21.9 mi |
1:02:00 |
2:50 |
|
| 6/4/2014 |
Bike |
Treadmill |
Long |
6.1 mi |
25:00 |
4:06 |
|
| 6/10/2014 |
Bike |
Treadmill |
Long |
20.0 mi |
1:04:50 |
3:15 |
|
| 6/17/2014 |
Bike |
Treadmill |
Long |
23.2 mi |
1:03:05 |
2:44 |
|
| 6/22/2014 |
Bike |
Treadmill |
Long |
9.8 mi |
45:00 |
4:36 |
|
| 6/23/2014 |
Bike |
Treadmill |
Long |
2.6 mi |
15:00 |
5:47 |
|
| 7/2/2014 |
Bike |
Treadmill |
Long |
11.5 mi |
45:00 |
3:55 |
|
| 7/11/2014 |
Bike |
Treadmill |
Long |
5.0 mi |
25:00 |
5:00 |
|
| 7/15/2014 |
Bike |
Treadmill |
Long |
8.7 mi |
45:00 |
5:11 |
|
| 7/18/2014 |
Bike |
Treadmill |
Long |
10.0 mi |
45:00 |
4:30 |
|
| 7/20/2014 |
Bike |
Treadmill |
Long |
9.8 mi |
45:00 |
4:36 |
|
| 7/22/2014 |
Bike |
Treadmill |
Long |
24.5 mi |
1:10:00 |
2:52 |
|
| 7/29/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:08:00 |
2:54 |
|
| 8/5/2014 |
Bike |
Treadmill |
Long |
23.0 mi |
1:09:00 |
3:00 |
|
| 8/15/2014 |
Bike |
Treadmill |
Long |
13.3 mi |
45:00 |
3:24 |
|
| 8/19/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:06:40 |
2:51 |
|
| 8/26/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:05:00 |
2:46 |
|
| 8/30/2014 |
Bike |
Treadmill |
Long |
11.1 mi |
45:00 |
4:04 |
|
| 9/9/2014 |
Bike |
Treadmill |
Long |
18.6 mi |
52:30 |
2:50 |
|
| 9/12/2014 |
Bike |
Treadmill |
Long |
5.8 mi |
25:00 |
4:19 |
|
| 9/28/2014 |
Bike |
Treadmill |
Long |
6.0 mi |
25:00 |
4:10 |
|
| 9/30/2014 |
Bike |
Treadmill |
Long |
21.0 mi |
59:28 |
2:50 |
|
| 10/11/2014 |
Bike |
Treadmill |
Long |
12.0 mi |
50:00 |
4:10 |
|
| 10/14/2014 |
Bike |
Treadmill |
Long |
23.0 mi |
|
|
|
| 10/28/2014 |
Bike |
Treadmill |
Long |
7.2 mi |
30:00 |
4:10 |
|
| 11/4/2014 |
Bike |
Treadmill |
Long |
23.8 mi |
1:06:30 |
2:48 |
|
| 11/11/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:07:30 |
2:53 |
|
| 11/16/2014 |
Bike |
Treadmill |
Long |
10.2 mi |
45:00 |
4:25 |
|
| 11/18/2014 |
Bike |
Treadmill |
Long |
23.4 mi |
1:07:00 |
2:52 |
|
| 11/25/2014 |
Bike |
Treadmill |
Long |
4.7 mi |
13:00 |
2:46 |
|
| 11/25/2014 |
Bike |
Treadmill |
Long |
19.5 mi |
56:20 |
2:54 |
|
| 11/26/2014 |
Bike |
Treadmill |
Long |
13.6 mi |
1:00:00 |
4:25 |
|
| 12/2/2014 |
Bike |
Treadmill |
Long |
22.5 mi |
1:02:20 |
2:47 |
|
| 12/9/2014 |
Bike |
Treadmill |
Long |
23.8 mi |
1:08:00 |
2:52 |
|
| 12/16/2014 |
Bike |
Treadmill |
Long |
19.0 mi |
48:25 |
2:33 |
|
| 2/2/2015 |
Bike |
Treadmill |
Long |
11.7 mi |
45:00 |
3:51 |
|
| 2/9/2015 |
Bike |
Treadmill |
Long |
9.3 mi |
40:00 |
4:19 |
|
| 3/4/2015 |
Bike |
Treadmill |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/11/2015 |
Bike |
Treadmill |
Default |
16.7 mi |
1:00:00 |
3:36 |
|
| 3/20/2015 |
Bike |
Treadmill |
Default |
15.1 mi |
1:00:00 |
3:59 |
|
| 3/22/2015 |
Bike |
Treadmill |
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/2/2015 |
Bike |
Treadmill |
Default |
14.6 mi |
1:00:00 |
4:07 |
|
| 4/9/2015 |
Bike |
Treadmill |
Default |
9.5 mi |
40:00 |
4:13 |
|
| 4/14/2015 |
Bike |
Treadmill |
Default |
14.8 mi |
1:00:00 |
4:04 |
|
| 5/4/2015 |
Bike |
Treadmill |
Default |
3.5 mi |
15:00 |
4:18 |
|
| 5/6/2015 |
Bike |
Treadmill |
Default |
11.2 mi |
45:00 |
4:02 |
|
| 5/12/2015 |
Bike |
Treadmill |
Default |
6.2 mi |
25:00 |
4:02 |
|
| 5/20/2015 |
Bike |
Treadmill |
Default |
15.4 mi |
1:00:00 |
3:54 |
|
| 5/27/2015 |
Bike |
Treadmill |
Default |
3.5 mi |
20:00 |
5:43 |
|
| 6/3/2015 |
Bike |
Treadmill |
Default |
15.2 mi |
1:00:00 |
3:57 |
|
| 6/10/2015 |
Bike |
Treadmill |
Default |
8.8 mi |
45:00 |
5:07 |
|
| 6/12/2015 |
Bike |
Treadmill |
Default |
6.1 mi |
30:00 |
4:56 |
|
| 6/20/2015 |
Bike |
Treadmill |
Default |
6.6 mi |
30:00 |
4:33 |
|
| 6/25/2015 |
Bike |
Treadmill |
Default |
14.6 mi |
1:00:00 |
4:07 |
|
|