| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2012 |
WALK |
Treadmill |
Default |
|
|
|
 |
| 9/10/2012 |
WALK |
Treadmill |
Default |
|
|
|
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 11/24/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 11/28/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 11/30/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/5/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/8/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/14/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/18/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 1/21/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 1/25/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 2/27/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 4/21/2014 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 10/14/2014 |
Bike |
Treadmill |
Long |
23.0 mi |
|
|
|
| 8/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 10/5/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/25/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 12/3/2016 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 12/4/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/4/2016 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 12/6/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/7/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/7/2016 |
WALK |
Treadmill |
Default |
1.3 mi |
|
|
|
| 12/9/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
|
|
|
| 3/5/2017 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 6/21/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/7/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/18/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 2/12/2019 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/20/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 7/21/2019 |
WALK |
Treadmill |
Default |
1.5 mi |
|
|
|
| 3/1/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 3/3/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 3/6/2020 |
WALK |
Treadmill |
Default |
0.6 mi |
|
|
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/10/2014 |
Row |
Treadmill |
Default |
500.0 m |
3:15 |
10:28 |
|
| 10/3/2014 |
Row |
Treadmill |
Default |
500.0 m |
3:20 |
10:44 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
3:38 |
11:22 |
|
| 2/20/2013 |
WALK |
Treadmill |
Default |
0.3 mi |
3:40 |
14:40 |
|
| 12/8/2014 |
Row |
Treadmill |
Default |
500.0 m |
3:40 |
11:49 |
|
| 11/21/2014 |
Row |
Treadmill |
Default |
500.0 m |
3:42 |
11:55 |
|
| 1/16/2013 |
WALK |
Treadmill |
Default |
0.3 mi |
4:00 |
16:00 |
|
| 12/18/2016 |
Run |
Treadmill |
Interval |
0.4 mi |
4:00 |
10:00 |
|
| 8/20/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:20 |
17:20 |
|
| 8/28/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:20 |
17:20 |
|
| 9/10/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:30 |
18:00 |
|
| 12/26/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:30 |
18:00 |
|
| 6/16/2012 |
Run |
Treadmill |
Speed |
0.5 mi |
4:32 |
9:04 |
|
| 7/6/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:32 |
18:08 |
|
| 8/6/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 9/8/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/6/2013 |
Run |
Treadmill |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 1/20/2014 |
WALK |
Treadmill |
Default |
|
5:00 |
|
|
| 11/10/2014 |
Row |
Treadmill |
Default |
690.0 m |
5:00 |
11:40 |
|
| 11/28/2018 |
WALK |
Treadmill |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 6/16/2012 |
Run |
Treadmill |
Speed |
0.5 mi |
5:03 |
10:06 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
0.5 mi |
5:17 |
10:34 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
0.5 mi |
5:17 |
10:34 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 8/13/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
5:24 |
18:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
6:36 |
11:00 |
|
| 1/7/2013 |
WALK |
Treadmill |
Default |
0.5 mi |
7:00 |
14:00 |
|
|