| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
 |
| 3/6/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2014 |
Run |
Treadmill |
Long |
5.0 mi |
54:25 |
10:53 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 11/23/2013 |
Run |
Outdoors |
Long |
7.5 mi |
1:24:53 |
11:20 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
2.5 mi |
28:30 |
11:24 |
|
| 11/19/2013 |
Run |
Treadmill |
Speed |
3.8 mi |
40:00 |
10:40 |
|
| 11/16/2013 |
Run |
Outdoors |
Long |
7.0 mi |
1:19:42 |
11:24 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 11/10/2013 |
Run |
Outdoors |
Race |
13.3 mi |
2:24:20 |
10:51 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
37:50 |
10:49 |
|
| 11/2/2013 |
Run |
Outdoors |
Long |
4.6 mi |
54:20 |
11:45 |
|
| 11/1/2013 |
Run |
Treadmill |
Long |
2.7 mi |
30:00 |
11:20 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:45 |
10:42 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 10/27/2013 |
Run |
Outdoors |
Race |
6.2 mi |
1:05:13 |
10:32 |
|
| 10/20/2013 |
Run |
Outdoors |
Long |
10.0 mi |
1:46:50 |
10:42 |
|
| 10/19/2013 |
Run |
Outdoors |
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
41:22 |
11:02 |
|
| 10/14/2013 |
Run |
Treadmill |
Interval |
2.9 mi |
35:00 |
12:17 |
|
| 10/12/2013 |
Run |
Outdoors |
Long |
8.0 mi |
1:32:44 |
11:36 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:02 |
10:52 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
35:00 |
10:47 |
|
| 10/7/2013 |
Run |
Treadmill |
Interval |
2.9 mi |
35:00 |
12:02 |
|
| 10/5/2013 |
Run |
Outdoors |
Long |
7.5 mi |
1:20:11 |
10:42 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
41:22 |
11:02 |
|
| 9/30/2013 |
Run |
Outdoors |
Easy |
2.6 mi |
30:51 |
12:06 |
|
| 9/29/2013 |
Run |
Outdoors |
Interval |
2.2 mi |
24:45 |
11:15 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:20 |
11:15 |
|
| 9/25/2013 |
Run |
Treadmill |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 9/24/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 9/23/2013 |
Run |
Outdoors |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/22/2013 |
Run |
|
Default |
0.9 mi |
9:01 |
9:49 |
|
| 9/22/2013 |
Run |
Outdoors |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 9/21/2013 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:07 |
|
| 9/19/2013 |
Run |
Outdoors |
Easy |
2.9 mi |
31:07 |
10:44 |
|
| 9/18/2013 |
Run |
Outdoors |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 9/15/2013 |
Run |
Outdoors |
Race |
13.3 mi |
2:25:06 |
10:58 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
|
17:00 |
|
|
| 9/11/2013 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 9/10/2013 |
Run |
Treadmill |
Interval |
|
30:00 |
|
|
| 9/3/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:48 |
|
| 8/31/2013 |
Run |
Outdoors |
Long |
12.0 mi |
2:21:28 |
11:48 |
|
| 8/27/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:40 |
10:50 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 8/25/2013 |
Run |
Outdoors |
Easy |
4.0 mi |
46:07 |
11:31 |
|
| 8/24/2013 |
Run |
Outdoors |
Long |
11.0 mi |
2:06:30 |
11:31 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 8/17/2013 |
Run |
Outdoors |
Long |
4.3 mi |
45:48 |
10:47 |
|
| 8/14/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
45:00 |
10:53 |
|
| 8/11/2013 |
Run |
Outdoors |
Long |
8.8 mi |
1:42:45 |
11:45 |
|
| 8/9/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:42 |
11:23 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 8/8/2013 |
Run |
Outdoors |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 8/4/2013 |
Run |
Outdoors |
Long |
7.5 mi |
1:25:41 |
11:26 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 7/31/2013 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:53 |
|
| 7/30/2013 |
Run |
Outdoors |
Easy |
2.8 mi |
29:05 |
10:35 |
|
| 7/29/2013 |
Run |
Outdoors |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 7/27/2013 |
Run |
Outdoors |
Long |
5.8 mi |
1:07:56 |
11:43 |
|
| 7/27/2013 |
Run |
Treadmill |
Long |
1.2 mi |
13:13 |
11:01 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:11:54 |
11:59 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 7/13/2013 |
Run |
Outdoors |
Race |
13.2 mi |
2:25:30 |
11:04 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 7/6/2013 |
Run |
Outdoors |
Long |
12.0 mi |
2:17:54 |
11:30 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 6/30/2013 |
Run |
Outdoors |
Long |
10.0 mi |
1:56:03 |
11:36 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 6/25/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
50:00 |
11:01 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
13:25 |
10:44 |
|
| 6/22/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:55 |
11:10 |
|
| 6/21/2013 |
Run |
Treadmill |
Speed |
1.8 mi |
20:00 |
10:53 |
|
| 6/21/2013 |
Run |
Treadmill |
Speed |
1.2 mi |
12:21 |
10:39 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 6/16/2013 |
Run |
Outdoors |
Long |
9.1 mi |
1:41:16 |
11:07 |
|
| 6/15/2013 |
Run |
Outdoors |
Easy |
3.1 mi |
34:25 |
10:58 |
|
| 6/13/2013 |
Run |
Treadmill |
Speed |
1.2 mi |
14:00 |
11:58 |
|
| 6/11/2013 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:51 |
|
| 6/9/2013 |
Run |
|
Long |
8.1 mi |
1:31:13 |
11:16 |
|
| 6/8/2013 |
Run |
Treadmill |
Speed |
4.0 mi |
44:42 |
11:11 |
|
| 6/6/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
34:24 |
11:06 |
|
| 6/4/2013 |
Run |
Outdoors |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 6/2/2013 |
Run |
|
Long |
6.6 mi |
1:16:23 |
11:40 |
|
| 6/1/2013 |
Run |
|
Speed |
2.9 mi |
32:41 |
11:17 |
|
| 5/30/2013 |
Run |
Treadmill |
Tempo |
3.6 mi |
40:00 |
11:00 |
|
|