| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:21 |
 |
| 4/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.8 mi |
31:23 |
11:25 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
1.6 mi |
18:30 |
11:34 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 5/15/2017 |
Run |
Outdoors |
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 4/25/2017 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 3/28/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:42 |
11:14 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
38:10 |
11:34 |
|
| 3/15/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
26:02 |
11:35 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/7/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:11 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 3/2/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
28:35 |
11:26 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:17 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/22/2016 |
Run |
|
Easy |
4.3 mi |
47:25 |
11:10 |
|
| 10/20/2016 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 10/5/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 10/1/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
| 9/29/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 9/28/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
11:50 |
11:50 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 5/10/2016 |
Run |
Outdoors |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 5/6/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
37:50 |
12:37 |
|
| 5/1/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
| 4/19/2016 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/22/2016 |
Run |
|
Tempo |
4.0 mi |
44:45 |
11:12 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:15 |
11:04 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
39:26 |
11:16 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
42:35 |
12:10 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 2/9/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
47:12 |
11:48 |
|
| 2/8/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
40:45 |
11:39 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 2/5/2016 |
Run |
Treadmill |
Hill |
3.4 mi |
38:30 |
11:26 |
|
| 2/3/2016 |
Run |
Treadmill |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
35:55 |
10:54 |
|
| 1/29/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
38:30 |
12:02 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
50:04 |
11:08 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
45:50 |
10:48 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 1/11/2016 |
Run |
Treadmill |
Hill |
2.5 mi |
28:20 |
11:20 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/18/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
40:30 |
11:35 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 12/10/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
21:55 |
10:58 |
|
| 12/9/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
58:55 |
11:47 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/19/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
44:04 |
11:01 |
|
| 11/17/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:45 |
10:55 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 11/12/2015 |
Run |
Treadmill |
Interval |
3.8 mi |
44:50 |
11:58 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
46:20 |
11:19 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/25/2015 |
Run |
Outdoors |
Easy |
3.5 mi |
36:39 |
10:29 |
|
| 10/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 8/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
51:05 |
11:37 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
53:10 |
11:49 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:17 |
11:05 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 7/7/2015 |
Run |
Outdoors |
Tempo |
4.0 mi |
44:12 |
11:03 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
37:55 |
10:50 |
|
| 6/19/2015 |
Run |
Treadmill |
Interval |
1.2 mi |
12:00 |
10:00 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 6/18/2015 |
Run |
Treadmill |
Hill |
2.3 mi |
25:25 |
11:18 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
42:09 |
12:03 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
4.5 mi |
47:45 |
10:37 |
|
| 5/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
|