| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
14:00 |
10:47 |
 |
| 1/11/2014 |
Run |
Treadmill |
Interval |
1.2 mi |
12:00 |
10:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
1.2 mi |
12:00 |
10:00 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
40:13 |
10:44 |
|
| 9/9/2013 |
Run |
Treadmill |
Interval |
|
35:00 |
|
|
| 9/8/2013 |
Run |
Treadmill |
Interval |
|
12:00 |
|
|
| 8/15/2013 |
Run |
Outdoors |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 7/3/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:11 |
|
| 6/24/2013 |
Run |
Outdoors |
Easy |
2.3 mi |
25:34 |
11:22 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
46:30 |
10:57 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
2.3 mi |
25:00 |
11:07 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
2.5 mi |
28:36 |
11:27 |
|
| 2/16/2013 |
Run |
Treadmill |
Long |
3.8 mi |
42:40 |
11:23 |
|
| 2/16/2013 |
Run |
Treadmill |
Long |
5.3 mi |
59:00 |
11:15 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:40 |
11:15 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
18:14 |
10:26 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
3.0 mi |
32:20 |
10:47 |
|
| 1/26/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:15 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
5.4 mi |
1:00:00 |
11:02 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:00 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
3.0 mi |
32:39 |
10:53 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
2.3 mi |
27:11 |
12:05 |
|
| 12/23/2012 |
Run |
Outdoors |
Long |
13.1 mi |
2:20:55 |
10:46 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
26:30 |
10:17 |
|
| 12/15/2012 |
Run |
Outdoors |
Long |
5.8 mi |
1:01:54 |
10:46 |
|
| 12/13/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
28:00 |
10:07 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 12/9/2012 |
Run |
|
Long |
6.5 mi |
1:08:40 |
10:34 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 12/7/2012 |
Run |
Treadmill |
Tempo |
4.2 mi |
42:30 |
10:08 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
22:00 |
10:29 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 12/2/2012 |
Run |
Outdoors |
Easy |
5.2 mi |
56:01 |
10:53 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:55 |
11:08 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
27:21 |
9:57 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
57:33 |
10:28 |
|
| 11/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:27 |
10:42 |
|
| 11/25/2012 |
Run |
Outdoors |
Long |
9.5 mi |
1:39:39 |
10:32 |
|
| 11/20/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
26:00 |
10:24 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 11/17/2012 |
Run |
Outdoors |
Race |
8.0 km |
50:00 |
10:04 |
|
| 11/15/2012 |
Run |
Treadmill |
Speed |
1.1 mi |
10:17 |
9:21 |
|
| 11/15/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
28:00 |
10:25 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 11/12/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
29:00 |
10:36 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 11/11/2012 |
Run |
Outdoors |
Easy |
3.2 mi |
32:28 |
10:05 |
|
| 11/10/2012 |
Run |
Outdoors |
Easy |
3.4 mi |
34:27 |
10:14 |
|
| 11/8/2012 |
Run |
Treadmill |
Long |
6.5 mi |
1:13:45 |
11:21 |
|
| 11/8/2012 |
Run |
Treadmill |
Long |
3.5 mi |
40:00 |
11:20 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:03 |
10:31 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:40 |
11:07 |
|
| 11/5/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
22:00 |
10:44 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
8:28 |
11:18 |
|
| 11/2/2012 |
Run |
Outdoors |
Easy |
3.0 mi |
30:16 |
10:16 |
|
| 11/1/2012 |
Run |
Outdoors |
Easy |
4.0 mi |
39:14 |
9:55 |
|
| 10/31/2012 |
Run |
Outdoors |
Easy |
4.7 mi |
49:50 |
10:38 |
|
| 10/30/2012 |
Run |
Outdoors |
Easy |
5.3 mi |
57:30 |
10:50 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/27/2012 |
Run |
Outdoors |
Long |
9.3 mi |
1:45:14 |
11:19 |
|
| 10/26/2012 |
Run |
Treadmill |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
33:50 |
10:25 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/21/2012 |
Run |
Outdoors |
Long |
9.4 mi |
1:44:15 |
11:03 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/20/2012 |
Run |
Treadmill |
Interval |
2.9 mi |
31:00 |
10:53 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
7:58 |
10:38 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/14/2012 |
Run |
Outdoors |
Long |
8.2 mi |
1:29:58 |
10:56 |
|
| 10/12/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:00 |
10:37 |
|
| 10/11/2012 |
Run |
Outdoors |
Easy |
3.9 mi |
37:51 |
9:37 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:52 |
|
| 10/7/2012 |
Run |
Outdoors |
Race |
5.0 km |
28:44 |
9:15 |
|
| 10/4/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:05 |
|
| 10/2/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
23:00 |
10:55 |
|
| 10/1/2012 |
Run |
Outdoors |
Easy |
5.3 mi |
57:38 |
10:50 |
|
| 9/30/2012 |
Run |
Trail |
Easy |
3.4 mi |
32:05 |
9:27 |
|
| 9/29/2012 |
Run |
Trail |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 9/29/2012 |
Run |
Track |
Interval |
1.7 mi |
22:32 |
13:20 |
|
| 9/27/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
38:00 |
10:48 |
|
|