Notes
8 Yasso 800's tonight. 8 x 800 meters at goal of 3:30. Ran 400 meters easy between each hard effort; ran the first four straight through, took an extra minute rest, ran two intervals straight through, extra minute rest, then did the seventh interval, ran easy 400m and rested until 3:30 had gone by since the 800. Felt good the whole time, but not great. Long day at work and was tired going into the workout. Running them straight through with no passive rest was tough, the first four were all over 3:30. Really tried to focus more on running strong and steady the second half of the workout, and was able to go under 3:30 on 5-8.