Notes
7 Yasso 800's today. Felt crappy at the start of my run, but loosened up and warmed up pretty good after the first mile or so. Didn't feel fast at first on the 800's but managed to be at pace on all of them. Was nice that my HR never climbed that high even though I was running the same 3:30 splits that I have in past weeks where my HR got to 178. On the sixth and seventh rounds, my left ankle started to get sore a bit, but never kept me from running well.