2/26/2014
4:09 PM
7 mi
59:17.26
8:32 mi
Mizuno Wave Rider 15
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2x1200m, 1x1600m hard efforts, with an easy 400m plus static rest (total about 3:30 rest). Did not look at my watch during the hard efforts, only after each was finished. Was running faster than I felt, which is great.