4/15/2015
7:00 AM
8 mi
1:05:54.79
8:15 mi
Brooks Launch 2
Initializing charts...
Please name this map:
Map name:
Save
10 x 400 goal of 1:31, each followed by an easy 400. Pretty sure I was inconsistent within each 400 hard, sometimes getting down to almost 5:50 pace (1:27 400) and in the same interval, slowing down to 6:10 pace or slower. Hard workout.