| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2017 |
Run |
Cross Kirkland Corridor |
Default |
3.1 mi |
28:32 |
9:22 |
 |
| 8/25/2017 |
Run |
Carillon and Marina Park |
Default |
5.2 mi |
47:25 |
9:11 |
|
| 7/11/2017 |
Run |
Carillon and Marina Park |
Default |
5.2 mi |
46:34 |
8:59 |
|
| 5/25/2017 |
Run |
Carillon and Marina Park |
Default |
6.1 mi |
57:21 |
9:23 |
|
| 7/15/2017 |
Run |
Chelanman 10K |
Race |
6.3 mi |
47:41 |
7:38 |
|
| 5/20/2017 |
Run |
Carillon Waverly Juanita and Cross Kirkland Corridor |
Easy |
8.1 mi |
1:17:10 |
9:33 |
|
| 5/18/2017 |
Run |
Waverly and Carillon |
Tempo |
12.1 mi |
1:40:20 |
8:18 |
|
| 8/6/2017 |
Run |
520 Trail |
Long Steady |
13.0 mi |
2:15:19 |
10:25 |
|
| 8/13/2017 |
Run |
520 Trail |
Long Steady |
13.1 mi |
2:04:07 |
9:29 |
|