| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2006 |
Run |
Random Route |
Maintenance |
1.8 mi |
19:00 |
10:45 |
 |
| 9/6/2006 |
Run |
Random Route |
Maintenance |
1.0 mi |
10:26 |
10:20 |
|
| 8/10/2006 |
Run |
Random Route |
Maintenance |
0.5 mi |
5:19 |
10:38 |
|
| 8/3/2006 |
Run |
Random Route |
Maintenance |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:05:13 |
10:53 |
|
| 7/20/2006 |
Run |
Random Route |
Interval |
5.6 mi |
52:40 |
9:27 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 7/18/2006 |
Run |
Random Route |
Interval |
4.1 mi |
38:45 |
9:35 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
5.1 mi |
53:05 |
10:23 |
|
| 7/13/2006 |
Run |
Random Route |
Interval |
5.4 mi |
51:29 |
9:30 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:06 |
10:22 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
5.2 mi |
50:01 |
9:39 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
42:45 |
10:08 |
|
| 7/6/2006 |
Run |
Random Route |
Interval |
4.6 mi |
44:58 |
9:46 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.6 mi |
44:01 |
9:30 |
|
| 7/4/2006 |
Run |
Random Route |
Interval |
4.2 mi |
40:17 |
9:40 |
|
| 7/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:14:00 |
10:34 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.4 mi |
43:16 |
9:50 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
4.7 mi |
46:27 |
9:56 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 6/24/2006 |
Run |
Random Route |
Interval |
3.6 mi |
33:24 |
9:23 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:33 |
10:16 |
|
| 6/17/2006 |
Run |
Random Route |
Long |
10.9 mi |
1:58:02 |
10:51 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:34 |
9:51 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 6/13/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
39:26 |
9:52 |
|
| 6/11/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:42:05 |
11:53 |
|
| 6/8/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
28:57 |
9:38 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/6/2006 |
Run |
Random Route |
Interval |
3.1 mi |
31:35 |
10:14 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:31:33 |
11:27 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:05 |
10:22 |
|
|