Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2020 Run
Treadmill
Easy 2.0 mi    
1/25/2020 Run
Treadmill
Interval 4.5 mi 33:48 7:31
1/25/2020 Run
Treadmill
Easy 0.5 mi    
1/24/2020 Run
Treadmill
Easy 7.0 mi 58:30 8:22
1/23/2020 Run
Treadmill
Easy 5.3 mi 45:00 8:35
1/20/2020 Run
Treadmill
Easy 4.2 mi 33:50 8:10
1/19/2020 Run
Treadmill
Easy 2.0 mi    
1/19/2020 Run
Treadmill
Interval 5.0 mi 38:00 7:36
1/18/2020 Run
Treadmill
Easy 7.4 mi 1:00:00 8:10
1/17/2020 Run
Treadmill
Easy 5.8 mi 45:00 7:50
1/15/2020 Run
Treadmill
Easy 6.3 mi 50:20 8:00
1/13/2020 Run
Treadmill
Easy 6.2 mi 50:00 8:04
1/4/2020 Run
Birmingham
Easy 9.0 mi 1:15:47 8:26
1/3/2020 Run
Birmingham
Easy 5.5 mi 45:00 8:11
12/25/2019 Run
Birmingham
Easy 5.0 mi    
12/24/2019 Run
Birmingham
Easy 5.0 mi 39:13 7:51
12/23/2019 Run
Birmingham
Easy 8.3 mi    
12/22/2019 Run
Birmingham
Easy 4.0 mi    
12/21/2019 Run
Royal Oak
Easy 6.8 mi 57:00 8:27
12/20/2019 Run
Treadmill
Easy 6.5 mi 55:00 8:32
12/18/2019 Run
Treadmill
Easy 6.0 mi 46:47 7:48
12/15/2019 Run
Birmingham
Easy 5.5 mi 45:00 8:11
12/14/2019 Run
Birmingham
Easy 7.4 mi 1:00:00 8:05
12/10/2019 Run
Birmingham
Easy 5.2 mi    
12/8/2019 Run
Williamston
Easy 6.3 mi 51:00 8:06
11/30/2019 Run
Royal Oak
Easy 6.0 mi    
11/28/2019 Run
Grand Ledge
Easy 6.1 mi 50:00 8:12
11/27/2019 Run
Treadmill
Easy 5.5 mi    
11/26/2019 Run
Beverly Hills
Easy 6.0 mi    
11/25/2019 Run
Birmingham
Easy 4.5 mi    
11/22/2019 Run
Birmingham
Easy 5.8 mi    
11/21/2019 Run
Birmingham
Easy 4.5 mi    
11/20/2019 Run
Beverly Hills
Easy 6.5 mi    
11/19/2019 Run
Treadmill
Easy 2.0 mi    
11/19/2019 Run
Treadmill
Interval 2.0 mi 13:56 6:58
11/19/2019 Run
Treadmill
Easy 1.0 mi    
11/18/2019 Run
Birmingham
Easy 4.5 mi    
11/17/2019 Run
Beverly Hills
Easy 6.5 mi    
11/15/2019 Run
Beverly Hills
Easy 5.0 mi    
11/11/2019 Run
Gainesville
Easy 3.0 mi    
11/10/2019 Run
Gainesville
Easy 3.0 mi    
11/7/2019 Run
Beverly Hills
Easy 4.5 mi    
11/4/2019 Run
Beverly Hills
Easy 5.0 mi    
11/3/2019 Run
Birmingham
Easy 5.0 mi    
11/1/2019 Run
Birmingham
Easy 4.5 mi    
10/31/2019 Run
Birmingham
Easy 4.5 mi    
10/30/2019 Run
Birmingham
Easy 4.5 mi    
10/29/2019 Run
Birmingham
Easy 4.5 mi    
10/28/2019 Run
Birmingham
Easy 4.5 mi    
10/27/2019 Run
Birmingham
Easy 2.0 mi    
10/26/2019 Run
Birmingham
Easy 5.0 mi    
10/25/2019 Run
Birmingham
Easy 4.0 mi    
10/24/2019 Run
Birmingham
Easy 4.0 mi    
10/22/2019 Run
Birmingham
Easy 4.0 mi    
10/21/2019 Run
Birmingham
Easy 3.1 mi    
10/13/2019 Run
Birmingham
Easy 3.0 mi    
10/12/2019 Run
Birmingham
Easy 3.0 mi    
9/24/2019 Run
Birmingham
Easy 4.0 mi    
9/24/2019 Run
Birmingham
Easy 4.0 mi    
9/23/2019 Run
Birmingham
Easy 4.5 mi    
9/20/2019 Run
Treadmill
Easy 5.5 mi 42:50 7:48
9/17/2019 Run
Birmingham
Easy 4.5 mi    
9/16/2019 Run
Birmingham
Easy 4.0 mi    
9/14/2019 Run
Birmingham
Easy 5.0 mi    
9/13/2019 Run
Birmingham
Easy 4.5 mi    
9/12/2019 Run
Treadmill
Easy 5.0 mi    
9/11/2019 Run
Birmingham
Easy 4.0 mi    
9/4/2019 Run
Treadmill
Easy 5.5 mi 43:25 7:54
9/3/2019 Run
Birmingham
Easy 5.5 mi    
9/2/2019 Run
Birmingham
Easy 4.0 mi    
8/31/2019 Run
Birmingham
Easy 3.0 mi    
8/30/2019 Run
Birmingham
Easy 4.8 mi    
8/29/2019 Run
Birmingham
Easy 4.0 mi    
8/28/2019 Run
Birmingham
Easy 4.0 mi    
8/26/2019 Run
Birmingham
Easy 3.5 mi    
8/24/2019 Run
Birmingham
Easy 3.0 mi    
8/23/2019 Run
Birmingham
Easy 3.5 mi    
8/21/2019 Run
Treadmill
Easy 5.0 mi 40:15 8:03
8/18/2019 Run
Birmingham
Easy 4.0 mi    
8/16/2019 Run
Treadmill
Easy 6.5 mi 54:30 8:24
8/14/2019 Run
Treadmill
Easy 5.5 mi 40:11 7:19
8/13/2019 Run
Treadmill
Easy 5.5 mi 45:00 8:11
8/11/2019 Run
Birmingham
Easy 3.5 mi    
8/8/2019 Run
Treadmill
Easy 5.0 mi 39:04 7:49
8/7/2019 Run
Treadmill
Easy 5.0 mi 40:50 8:10
8/4/2019 Run
Birmingham
Easy 4.5 mi    
8/2/2019 Run
Treadmill
Easy 5.0 mi 40:55 8:11
7/31/2019 Run
Holland
Easy 3.0 mi    
7/30/2019 Run
Holland
Easy 3.0 mi    
7/29/2019 Run
Holland
Easy 3.0 mi    
7/28/2019 Run
Holland
Easy 4.0 mi    
7/26/2019 Run
Treadmill
Easy 5.0 mi 39:30 7:54
7/23/2019 Run
Treadmill
Easy 4.5 mi 38:02 8:28
7/20/2019 Run
Beverly Hills
Easy 4.0 mi    
7/19/2019 Run
Treadmill
Easy 3.0 mi 29:31 9:51
7/10/2019 Run
Treadmill
Easy 4.0 mi 31:52 7:58
7/7/2019 Run
Grand Ledge
Easy 3.8 mi 30:00 8:00
7/6/2019 Run
Birmingham
Easy 2.2 mi    
7/3/2019 Run
Treadmill
Easy 3.5 mi    
7/1/2019 Run
Harbor Springs
Easy 2.2 mi