Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2019 Run
Beverly Hills
Easy 4.5 mi    
11/4/2019 Run
Beverly Hills
Easy 5.0 mi    
11/3/2019 Run
Birmingham
Easy 5.0 mi    
11/1/2019 Run
Birmingham
Easy 4.5 mi    
10/31/2019 Run
Birmingham
Easy 4.5 mi    
10/30/2019 Run
Birmingham
Easy 4.5 mi    
10/29/2019 Run
Birmingham
Easy 4.5 mi    
10/28/2019 Run
Birmingham
Easy 4.5 mi    
10/27/2019 Run
Birmingham
Easy 2.0 mi    
10/26/2019 Run
Birmingham
Easy 5.0 mi    
10/25/2019 Run
Birmingham
Easy 4.0 mi    
10/24/2019 Run
Birmingham
Easy 4.0 mi    
10/22/2019 Run
Birmingham
Easy 4.0 mi    
10/21/2019 Run
Birmingham
Easy 3.1 mi    
10/13/2019 Run
Birmingham
Easy 3.0 mi    
10/12/2019 Run
Birmingham
Easy 3.0 mi    
9/24/2019 Run
Birmingham
Easy 4.0 mi    
9/24/2019 Run
Birmingham
Easy 4.0 mi    
9/23/2019 Run
Birmingham
Easy 4.5 mi    
9/20/2019 Run
Treadmill
Easy 5.5 mi 42:50 7:48
9/17/2019 Run
Birmingham
Easy 4.5 mi    
9/16/2019 Run
Birmingham
Easy 4.0 mi    
9/14/2019 Run
Birmingham
Easy 5.0 mi    
9/13/2019 Run
Birmingham
Easy 4.5 mi    
9/12/2019 Run
Treadmill
Easy 5.0 mi    
9/11/2019 Run
Birmingham
Easy 4.0 mi    
9/4/2019 Run
Treadmill
Easy 5.5 mi 43:25 7:54
9/3/2019 Run
Birmingham
Easy 5.5 mi    
9/2/2019 Run
Birmingham
Easy 4.0 mi    
8/31/2019 Run
Birmingham
Easy 3.0 mi    
8/30/2019 Run
Birmingham
Easy 4.8 mi    
8/29/2019 Run
Birmingham
Easy 4.0 mi    
8/28/2019 Run
Birmingham
Easy 4.0 mi    
8/26/2019 Run
Birmingham
Easy 3.5 mi    
8/24/2019 Run
Birmingham
Easy 3.0 mi    
8/23/2019 Run
Birmingham
Easy 3.5 mi    
8/21/2019 Run
Treadmill
Easy 5.0 mi 40:15 8:03
8/18/2019 Run
Birmingham
Easy 4.0 mi    
8/16/2019 Run
Treadmill
Easy 6.5 mi 54:30 8:24
8/14/2019 Run
Treadmill
Easy 5.5 mi 40:11 7:19
8/13/2019 Run
Treadmill
Easy 5.5 mi 45:00 8:11
8/11/2019 Run
Birmingham
Easy 3.5 mi    
8/8/2019 Run
Treadmill
Easy 5.0 mi 39:04 7:49
8/7/2019 Run
Treadmill
Easy 5.0 mi 40:50 8:10
8/4/2019 Run
Birmingham
Easy 4.5 mi    
8/2/2019 Run
Treadmill
Easy 5.0 mi 40:55 8:11
7/31/2019 Run
Holland
Easy 3.0 mi    
7/30/2019 Run
Holland
Easy 3.0 mi    
7/29/2019 Run
Holland
Easy 3.0 mi    
7/28/2019 Run
Holland
Easy 4.0 mi    
7/26/2019 Run
Treadmill
Easy 5.0 mi 39:30 7:54
7/23/2019 Run
Treadmill
Easy 4.5 mi 38:02 8:28
7/20/2019 Run
Beverly Hills
Easy 4.0 mi    
7/19/2019 Run
Treadmill
Easy 3.0 mi 29:31 9:51
7/10/2019 Run
Treadmill
Easy 4.0 mi 31:52 7:58
7/7/2019 Run
Grand Ledge
Easy 3.8 mi 30:00 8:00
7/6/2019 Run
Birmingham
Easy 2.2 mi    
7/3/2019 Run
Treadmill
Easy 3.5 mi    
7/1/2019 Run
Harbor Springs
Easy 2.2 mi    
6/30/2019 Run
Harbor Springs
Easy 2.1 mi    
6/29/2019 Run
Harbor Springs
Easy 3.7 mi    
6/25/2019 Run
Treadmill
Easy 2.5 mi 20:30 8:12
6/22/2019 Run
Birmingham
Easy 3.0 mi    
6/15/2019 Run
Grayling
Easy 5.6 mi    
6/14/2019 Run
Birmingham
Easy 1.0 mi    
6/6/2019 Run
Birmingham
Easy 4.0 mi    
5/28/2019 Run
Birmingham
Easy 3.0 mi    
5/27/2019 Run
Birmingham
Easy 2.0 mi    
5/24/2019 Run
Birmingham
Easy 3.0 mi    
5/20/2019 Run
Birmingham
Easy 6.5 mi 52:00 8:00
5/17/2019 Run
Birmingham
Easy 5.0 mi    
5/12/2019 Run
Birmingham
Easy 5.6 mi    
5/4/2019 Run
Royal Oak
Easy 9.3 mi 1:20:00 8:39
4/24/2019 Run
Birmingham
Easy 3.0 mi    
4/23/2019 Run
Marquette
Easy 4.0 mi    
4/22/2019 Run
Marquette
Easy 3.0 mi    
4/20/2019 Run
Marquette
Easy 5.0 mi    
4/19/2019 Run
Birmingham
Easy 5.0 mi    
4/18/2019 Run
Birmingham
Easy 4.0 mi    
4/17/2019 Run
Birmingham
Easy 4.5 mi    
4/13/2019 Run
Detroit
Easy 3.0 mi    
4/12/2019 Run
Birmingham
Easy 6.0 mi    
4/12/2019 Run
Detroit Treadmill
Easy 4.0 mi    
4/11/2019 Run
Birmingham
Easy 6.0 mi    
4/6/2019 Run
Birmingham
Easy 5.5 mi    
4/6/2019 Run
Beverly Hills
Easy 3.0 mi    
4/4/2019 Run
Birmingham
Easy 4.5 mi    
4/3/2019 Run
Birmingham
Easy 10.0 mi    
4/1/2019 Run
Detroit Treadmill
Easy 5.0 mi 38:45 7:45
3/30/2019 Run
Royal Oak
Long 10.5 mi    
3/29/2019 Run
Birmingham
Easy 6.3 mi    
3/27/2019 Run
Birmingham
Easy 5.0 mi    
3/25/2019 Run
Birmingham
Easy 5.5 mi    
3/23/2019 Run
Royal Oak
Easy 10.0 mi    
3/22/2019 Run
Detroit Treadmill
Easy 6.0 mi 46:43 7:48
3/19/2019 Run
Birmingham
Easy 7.0 mi    
3/18/2019 Run
Detroit Treadmill
Easy 5.5 mi 45:22 8:15
3/16/2019 Run
Birmingham
Easy 4.0 mi    
3/15/2019 Run
Detroit Treadmill
Easy 5.0 mi    
3/14/2019 Run
Birmingham
Easy 6.0 mi