Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2015 Run
Treadmill
Easy 7.3 mi 56:08 7:45
9/14/2015 Run
Treadmill
Easy 6.3 mi 45:50 7:17
9/12/2015 Run
Lansing
Easy 4.0 mi 30:00 7:30
9/11/2015 Run
Treadmill
Easy 5.3 mi 40:05 7:39
9/7/2015 Run
Birmingham
Easy 5.3 mi    
9/6/2015 Run
Williamston
Easy 7.2 mi 54:12 7:33
8/21/2015 Run
Treadmill
Easy 4.0 mi 30:25 7:37
8/8/2015 Run
Birmingham
Easy 6.0 mi    
8/6/2015 Run
Birmingham
Easy 6.0 mi 44:13 7:23
7/26/2015 Run
Birmingham
Easy 4.0 mi    
7/12/2015 Run
Birmingham
Easy 9.5 mi 1:08:47 7:15
7/10/2015 Run
Treadmill
Easy 1.5 mi    
7/10/2015 Run
Treadmill
Interval 5.5 km 20:55 6:08
7/10/2015 Run
Treadmill
Easy 1.1 mi    
6/28/2015 Run
Higgins Lake
Easy 6.2 mi 45:49 7:25
6/27/2015 Run
Higgins Lake
Easy 4.8 mi 37:45 7:55
6/24/2015 Run
Birmingham
Easy 0.5 mi    
6/24/2015 Run
Birmingham
Tempo 4.0 mi 25:30 6:23
6/15/2015 Run
Treadmill
Easy 1.0 mi    
6/15/2015 Run
Treadmill
Easy 2.0 mi    
6/15/2015 Run
Treadmill
Interval 3200.0 m 12:42 6:24
6/9/2015 Run
Birmingham
Easy 1.2 mi    
6/9/2015 Run
Birmingham
Interval 3.0 mi 17:57 5:59
6/2/2015 Run
Birmingham
Tempo 4.0 mi 25:08 6:17
6/2/2015 Run
Birmingham
Easy 1.7 mi    
5/28/2015 Run
Treadmill
Easy 1.0 mi    
5/28/2015 Run
Treadmill
Interval 5000.0 m 18:25 5:56
5/28/2015 Run
Treadmill
Easy 1.1 mi    
5/17/2015 Run
Cranbrook
Easy 4.2 mi    
5/5/2015 Run
Treadmill
Easy 0.8 mi    
5/5/2015 Run
Treadmill
Easy 1.2 mi    
5/5/2015 Run
Treadmill
Interval 8.0 km 31:18 6:18
5/1/2015 Run
Birmingham
Uptempo 8.0 mi 54:45 6:51
4/29/2015 Run
Treadmill
Interval 7.3 mi 49:31 6:50
4/25/2015 Run
Treadmill
Interval 5.5 mi 38:00 6:55
4/21/2015 Run
Birmingham
Uptempo 7.0 mi 47:23 6:47
4/14/2015 Run
Birmingham
Easy 2.5 mi    
4/8/2015 Run
Treadmill
Easy 3.0 mi    
2/18/2015 Run
Treadmill
Uptempo 5.0 mi 34:17 6:52
2/18/2015 Run
Treadmill
Easy 0.5 mi    
2/17/2015 Run
Treadmill
Interval 5.4 mi 38:09 7:04
2/16/2015 Run
Treadmill
Easy 4.5 mi 36:55 8:13
2/13/2015 Run
Treadmill
Interval 5.9 mi 41:31 7:01
2/11/2015 Run
Treadmill
Uptempo 5.0 mi 34:45 6:57
2/11/2015 Run
Treadmill
Easy 0.5 mi    
2/10/2015 Run
Treadmill
Interval 5.4 mi 38:32 7:12
2/4/2015 Run
Treadmill
Easy 0.5 mi    
2/4/2015 Run
Treadmill
Uptempo 5.0 mi 34:14 6:51
2/3/2015 Run
Treadmill
Interval 6.5 mi 46:30 7:07
1/30/2015 Run
Birmingham
Interval 6.1 mi 43:22 7:08
1/28/2015 Run
Treadmill
Easy 0.2 mi    
1/28/2015 Run
Treadmill
Uptempo 5.0 mi 34:23 6:53
1/27/2015 Run
Treadmill
Interval 4.7 mi 32:28 6:56
1/21/2015 Run
Treadmill
Uptempo 5.0 mi 34:24 6:53
1/16/2015 Run
Treadmill
Interval 5.8 mi 41:31 7:08
1/13/2015 Run
Treadmill
Interval 5.2 mi 38:46 7:28
1/9/2015 Run
Treadmill
Interval 5.2 mi 36:50 7:03
1/7/2015 Run
Treadmill
Interval 5.2 mi 39:12 7:33
12/18/2014 Run
Birmingham
Interval 5.5 mi    
12/9/2014 Run
Birmingham
Easy 4.0 mi    
10/22/2014 Run
Grand Ledge
Easy 6.7 mi 49:46 7:25
10/14/2014 Run
Treadmill
Easy 5.5 mi 40:07 7:20
10/8/2014 Run
Treadmill
Easy 4.0 mi 28:45 7:12
10/6/2014 Run
Treadmill
Easy 4.0 mi 31:45 7:57
9/14/2014 Run
Paint Creek Trail
Long 12.1 mi 1:28:24 7:18
8/10/2014 Run
Lake Lansing Trail Marathon Relay
Race 5.2 mi 35:01 6:41
8/10/2014 Run
Lake Lansing North
Easy 1.0 mi    
7/16/2014 Run
Birmingham
Tempo 4.0 mi 27:28 6:52
7/9/2014 Run
Treadmill
Tempo 4.0 mi 27:37 6:55
7/5/2014 Run
Grand Ledge
Tempo 3.1 mi 20:05 6:27
7/5/2014 Run
Grand Ledge
Easy 2.0 mi    
6/29/2014 Run
Birmingham
Easy 3.2 mi    
6/27/2014 Run
Birmingham
Easy 3.0 mi    
6/7/2014 Run
Paint Creek Trail
Easy 6.5 mi 47:49 7:23
6/1/2014 Run
Saugatuck
Easy 4.2 mi    
5/23/2014 Run
Birmingham
Easy 3.0 mi    
5/14/2014 Run
Treadmill
Easy 1.3 mi 10:00 7:42