Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2014 Run
Treadmill
Easy 6.0 mi 44:43 7:28
9/30/2014 Run
Treadmill
Easy 4.0 mi 30:00 7:30
9/24/2014 Run
Treadmill
Easy 4.0 mi 29:56 7:29
9/18/2014 Run
Birmingham
Easy 4.0 mi 28:18 7:05
9/17/2014 Run
Treadmill
Interval 7.0 mi    
9/15/2014 Run
Treadmill
Easy 4.0 mi 29:39 7:25
9/13/2014 Run
West Bloomfield
Easy 8.0 mi 1:10:38 8:50
9/11/2014 Run
Treadmill
Easy 9.1 mi 1:08:00 7:29
9/5/2014 Run
Treadmill
Easy 4.0 mi 28:13 7:04
8/25/2014 Run
Birmingham
Easy 6.8 mi 50:00 7:21
8/24/2014 Run
Birmingham
Easy 3.5 mi 30:00 8:35
8/22/2014 Run
Treadmill
Easy 4.0 mi 28:56 7:14
8/20/2014 Run
Birmingham
Easy 6.0 mi 44:40 7:27
8/16/2014 Run
Standish
Easy 6.2 mi 45:00 7:16
8/14/2014 Run
Birmingham
Easy 6.0 mi 43:52 7:19
8/13/2014 Run
Birmingham
Easy 6.0 mi 44:34 7:25
8/12/2014 Run
Birmingham
Easy 6.0 mi 45:12 7:31
8/12/2014 Run
Birmingham
Easy 4.0 mi 29:00 7:15
8/8/2014 Run
Birmingham
Easy 5.0 mi 36:23 7:17
8/5/2014 Run
Treadmill
Easy 8.0 mi 58:51 7:22
7/30/2014 Run
Treadmill
Easy 4.0 mi 30:15 7:34
7/21/2014 Run
Birmingham
Easy 5.0 mi 38:28 7:42
7/20/2014 Run
Birmingham
Easy 9.0 mi 1:05:40 7:18
7/18/2014 Run
Birmingham
Easy 3.0 mi    
7/13/2014 Run
Treadmill
Easy 8.0 mi 59:41 7:28
7/11/2014 Run
Treadmill
Easy 4.0 mi 31:14 7:49
7/3/2014 Run
Birmingham
Easy 4.0 mi    
7/2/2014 Run
Birmingham
Easy 4.1 mi 31:02 7:35
7/1/2014 Run
Birmingham
Easy 8.1 mi 1:01:00 7:32
6/28/2014 Run
Paint Creek Trail
Easy 8.4 mi 1:03:11 7:32
6/26/2014 Run
Treadmill
Easy 4.0 mi 31:30 7:53
6/25/2014 Run
Treadmill
Easy 4.0 mi 30:45 7:42
6/24/2014 Run
Treadmill
Easy 5.0 mi 37:30 7:30
6/20/2014 Run
Treadmill
Easy 4.0 mi 29:00 7:15
6/20/2014 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/31/2014 Run
Birmingham to Charing Cross
Easy 5.6 mi 41:27 7:25
5/29/2014 Run
Treadmill
Easy 3.0 mi 22:30 7:30
5/27/2014 Run
Treadmill
Easy 3.0 mi 22:28 7:30
5/26/2014 Run
Birmingham
Easy 3.0 mi    
5/24/2014 Run
Birmingham
Easy 4.4 mi 33:09 7:37
5/22/2014 Run
Treadmill
Easy 3.0 mi 22:40 7:34
5/18/2014 Run
Grand Ledge
Easy 2.8 mi 25:00 8:56
5/17/2014 Run
Grand Ledge
Easy 2.7 mi 20:00 7:25
5/17/2014 Run
Grand Ledge
Easy 2.2 mi 20:00 9:06
5/15/2014 Run
Treadmill
Easy 2.0 mi 15:45 7:53
5/3/2014 Run
Grand Ledge
Easy 2.7 mi 20:00 7:25
4/12/2014 Run
Paint Creek Trail
Easy 6.0 mi 45:00 7:30
3/29/2014 Run
Ft. Myers
Easy 3.8 mi    
3/28/2014 Run
Ft. Myers
Easy 6.7 mi 50:00 7:28
3/24/2014 Run
Birmingham
Easy 6.9 mi 50:00 7:18
3/23/2014 Run
Grand Ledge
Easy 7.8 mi    
3/21/2014 Run
Treadmill
Easy 5.5 mi 42:00 7:39
3/20/2014 Run
Treadmill
Easy 3.7 mi 28:39 7:45
3/19/2014 Run
Treadmill
Easy 3.0 mi 21:52 7:18
3/19/2014 Run
Treadmill
Easy 3.8 mi 30:00 7:52
3/18/2014 Run
Birmingham
Easy 6.9 mi 51:16 7:26
3/17/2014 Run
Birmingham
Easy 6.1 mi 45:00 7:23
3/16/2014 Run
Treadmill
Easy 5.0 mi 37:15 7:27
3/15/2014 Run
Treadmill
Easy 7.0 mi 51:20 7:20
3/13/2014 Run
Treadmill
Easy 1.0 mi 8:05 8:05
3/13/2014 Run
Treadmill
Easy 1.0 mi 7:35 7:35
3/13/2014 Run
Treadmill
Tempo 2.0 mi 13:28 6:44
3/11/2014 Run
Treadmill
Easy 3.5 mi 28:00 8:00
3/11/2014 Run
Treadmill
Easy 4.2 mi 31:30 7:30
3/10/2014 Run
Treadmill
Easy 5.2 mi 40:00 7:42
3/10/2014 Run
Treadmill
Easy 2.3 mi 18:30 7:59
3/9/2014 Run
Grand Ledge
Easy 5.4 mi 39:16 7:14
3/7/2014 Run
Marquette to Cocos
Easy 6.0 mi    
3/6/2014 Run
Marquette to Cocos
Easy 6.0 mi    
3/4/2014 Run
Treadmill
Easy 0.5 mi 4:30 9:00
3/4/2014 Run
Treadmill
Interval 2.7 mi 18:26 6:58
3/4/2014 Run
Treadmill
Easy 2.1 mi 16:00 7:49
3/3/2014 Run
Treadmill
Easy 5.0 mi 37:55 7:35
2/25/2014 Run
Treadmill
Easy 5.5 mi 41:48 7:36
2/24/2014 Run
Treadmill
Easy 4.0 mi 29:58 7:30
2/21/2014 Run
Treadmill
Easy 5.0 mi 37:55 7:35
2/18/2014 Run
Treadmill
Easy 5.0 mi 37:55 7:35
2/17/2014 Run
Treadmill
Easy 7.0 mi 52:55 7:34
2/7/2014 Run
Treadmill
Easy 5.0 mi 35:36 7:08
2/6/2014 Run
Treadmill
Easy 4.0 mi 30:13 7:34
2/5/2014 Run
Seattle
Easy 4.0 mi 38:00 9:30
2/4/2014 Run
Treadmill
Easy 5.5 mi 42:13 7:41
2/3/2014 Run
Treadmill
Easy 4.0 mi 29:29 7:23
2/1/2014 Run
Treadmill
Easy 4.5 mi 32:52 7:19
1/31/2014 Run
Treadmill
Easy 7.0 mi 51:52 7:25
1/30/2014 Run
Treadmill
Easy 5.0 mi 37:35 7:31
1/26/2014 Run
Treadmill
Easy 3.2 mi 26:00 8:08
1/25/2014 Run
Treadmill
Easy 2.0 mi 15:18 7:39
1/23/2014 Run
Treadmill
Easy 6.0 mi 43:22 7:14
1/21/2014 Run
Treadmill
Easy 7.0 mi 52:31 7:31