Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2016 Run
Birmingham
Uptempo 6.0 mi 39:36 6:36
3/8/2016 Run
Birmingham
Tempo 3.3 mi 21:21 6:29
3/8/2016 Run
Birmingham
Easy 1.0 mi    
3/4/2016 Run
Treadmill
Easy 1.2 mi    
3/4/2016 Run
Treadmill
Interval 5000.0 m 19:01 6:08
3/4/2016 Run
Treadmill
Easy 1.0 mi    
3/1/2016 Run
Treadmill
Interval 9.0 km 36:05 6:28
3/1/2016 Run
Treadmill
Easy 1.2 mi    
3/1/2016 Run
Treadmill
Easy 1.0 mi    
2/17/2016 Run
Treadmill
Interval 4.3 mi 29:48 6:58
2/4/2016 Run
Birmingham
Interval 6.0 mi 40:43 6:48
9/21/2015 Run
Treadmill
Easy 5.0 mi 37:57 7:36
9/17/2015 Run
Royal Oak Hansons Run
Easy 6.0 mi 41:57 7:00
9/16/2015 Run
Birmingham
Easy 4.1 mi    
8/9/2015 Run
Haslett
Easy 2.0 mi    
8/9/2015 Run
Haslett
Easy 1.1 mi    
7/18/2015 Run
Farmington
Easy 1.5 mi    
7/18/2015 Run   Easy 1.0 mi    
7/18/2015 Run
Founders Festival 4-Mile
Race 4.0 mi 24:58 6:15
7/5/2015 Run
Birmingham
Tempo 4.0 mi 25:33 6:24
7/5/2015 Run
Birmingham
Easy 1.0 mi    
6/7/2015 Run
Chicago
Easy 6.5 mi    
6/6/2015 Run
Chicago Volition Half
Race 13.1 mi 1:34:09 7:12
5/24/2015 Run
Traverse City
Easy 3.0 mi    
5/23/2015 Run
Bayshore 10K
Race 10.0 km 39:25 6:21
5/23/2015 Run
Bayshore 10K
Easy 1.0 mi 7:30 7:30
5/13/2015 Run
Treadmill
Easy 1.2 mi    
5/13/2015 Run
Treadmill
Interval 5.5 mi 34:01 6:14
5/13/2015 Run
Treadmill
Easy 0.5 mi    
1/23/2015 Run
Treadmill
Interval 6.1 mi 43:29 7:12
1/20/2015 Run
Treadmill
Interval 5.2 mi 37:04 7:08
1/14/2015 Run
Treadmill
Uptempo 5.0 mi 34:26 6:54
12/24/2014 Run
Birmingham to Charing Cross
Easy 5.6 mi    
12/11/2014 Run
Treadmill
Easy 5.0 mi    
9/21/2014 Run
Capital City River Run
Race 13.1 mi 1:35:31 7:18
9/1/2014 Run
Seattle
Easy 5.0 mi 42:33 8:31
8/31/2014 Run
Treadmill
Easy 4.0 mi 28:17 7:05
8/30/2014 Run
Treadmill
Easy 6.0 mi 42:58 7:10
8/29/2014 Run
Seattle
Easy 5.0 mi 36:03 7:13
8/28/2014 Run
Seattle
Easy 7.2 mi 51:36 7:11
8/27/2014 Run
Seattle
Easy 6.0 mi 45:32 7:36
8/17/2014 Run
Birmingham
Easy 5.0 mi    
8/6/2014 Run
Birmingham
Easy 5.0 mi    
7/29/2014 Run
Treadmill
Easy 7.0 mi 52:08 7:27
7/23/2014 Run
Birmingham
Easy 1.0 mi    
7/23/2014 Run
Birmingham
Easy 1.0 mi    
7/23/2014 Run
Birmingham
Tempo 3.6 mi 23:09 6:26
7/17/2014 Run
Birmingham
Easy 5.4 mi 39:00 7:14
7/15/2014 Run
Birmingham
Tempo 3.1 mi 19:46 6:28
7/15/2014 Run
Birmingham
Easy 1.0 mi