Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2015 Run
Birmingham
Long 8.5 mi 1:02:49 7:24
1/22/2015 Run
Birmingham
Easy 6.0 mi 45:23 7:34
12/23/2014 Run
Birmingham
Easy 6.7 mi    
12/5/2014 Run
Birmingham
Easy 4.8 mi    
12/4/2014 Run
Birmingham
Easy 6.2 mi    
12/2/2014 Run
Birmingham
Easy 4.1 mi    
11/26/2014 Run
Birmingham
Easy 4.6 mi    
11/17/2014 Run
Grand Ledge
Easy 6.5 mi    
11/16/2014 Run
Grand Ledge
Easy 3.7 mi    
11/15/2014 Run
Grand Ledge
Easy 6.5 mi    
11/11/2014 Run
Grand Ledge
Easy 6.3 mi    
11/8/2014 Run
Birmingham
Easy 3.5 mi    
11/5/2014 Run
Birmingham
Easy 6.0 mi 45:00 7:30
11/2/2014 Run
Birmingham
Easy 3.8 mi    
10/31/2014 Run
Birmingham
Easy 6.0 mi    
10/10/2014 Run
Birmingham
Easy 6.9 mi 50:33 7:20
3/14/2014 Run
Birmingham
Easy 4.7 mi 35:23 7:29
1/20/2014 Run
Birmingham
Easy 4.0 mi 30:41 7:40
1/17/2014 Run
Birmingham
Easy 4.0 mi 31:30 7:49
1/17/2014 Run
Treadmill
Easy 6.0 mi 44:57 7:30
1/15/2014 Run
Treadmill
Easy 5.0 mi 37:41 7:33
1/15/2014 Run
Birmingham
Easy 5.0 mi 37:30 7:30
1/12/2014 Run
Birmingham
Easy 5.6 mi 41:25 7:23
1/11/2014 Run
Birmingham to Beach
Easy 5.0 mi 37:09 7:26
1/10/2014 Run
Birmingham to Charing Cross
Easy 5.6 mi 41:52 7:29
1/1/2014 Run
Iron Gate
Easy 4.4 mi 33:59 7:47
12/31/2013 Run
Maple Rd.
Easy 4.0 mi 32:31 8:08
12/28/2013 Run
Marquette
Easy 6.2 mi 46:10 7:26
12/20/2013 Run
Treadmill
Easy 4.0 mi 29:22 7:21
12/5/2013 Run
Iron Gate
Easy 4.4 mi 32:07 7:21
12/3/2013 Run
Birmingham to Charing Cross
Easy 5.6 mi 40:46 7:18
12/1/2013 Run
Birmingham to Charing Cross
Easy 5.2 mi 46:59 8:58
11/27/2013 Run
Runaway Path
Easy 4.0 mi 30:23 7:36
11/26/2013 Run
River Trail
Easy 5.0 mi    
11/23/2013 Run
Webster Rd.
Easy 6.0 mi 44:27 7:25
11/22/2013 Run
Runaway Path
Easy 4.0 mi 29:51 7:28
11/18/2013 Run
River Trail
Easy 5.0 mi 36:27 7:18
11/17/2013 Run
Bellaire
Easy 3.4 mi 30:00 8:50
11/16/2013 Run   Easy 4.5 mi    
11/8/2013 Run   Easy 6.0 mi 44:07 7:22
11/4/2013 Run
River Trail
Easy 5.0 mi 36:00 7:12
11/3/2013 Run
Lake Lansing North
Easy 5.0 mi 45:00 9:00
11/1/2013 Run   Easy 5.0 mi    
10/31/2013 Run
Runaway Path
Easy 4.0 mi    
10/29/2013 Run
River Trail
Easy 5.0 mi 36:36 7:20
10/22/2013 Run
River Trail
Easy 5.0 mi 35:52 7:11
10/21/2013 Run
River Trail
Easy 6.0 mi 45:14 7:33
10/20/2013 Run
Treadmill
Easy 4.0 mi 30:20 7:35
10/12/2013 Run
Runaway Path
Easy 4.0 mi    
10/10/2013 Run
Runaway Path
Easy 2.9 mi    
10/7/2013 Run
Treadmill
Easy 6.2 mi 44:11 7:10
10/5/2013 Run
Treadmill
Easy 3.0 mi 22:45 7:35