Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2018 Run
Birmingham
Easy 4.8 mi 35:23 7:27
5/1/2018 Run
Birmingham
Easy 5.0 mi 38:13 7:39
4/26/2018 Run
Birmingham
Recovery 2.5 mi 23:45 9:31
4/24/2018 Run
Birmingham
Easy 5.0 mi 37:41 7:33
4/23/2018 Run
Birmingham
Recovery 4.2 mi 38:39 9:13
4/22/2018 Run
Birmingham
Recovery 3.5 mi 33:32 9:35
4/21/2018 Run
Bloomfield Hills
Easy 7.0 mi 52:44 7:32
4/21/2018 Run
Birmingham
Recovery 1.3 mi 12:21 9:31
4/21/2018 Run
Birmingham
Recovery 1.7 mi 17:08 10:05
4/19/2018 Run
Birmingham
Easy 5.5 mi 42:57 7:49
4/18/2018 Run
Birmingham
Easy 6.5 mi 50:11 7:44
4/14/2018 Run
Birmingham
Easy 6.3 mi 47:25 7:36
4/13/2018 Run
Birmingham
Easy 6.3 mi 47:49 7:39
4/11/2018 Run
Birmingham
Easy 4.5 mi 35:15 7:50
4/10/2018 Run
Birmingham
Easy 1.8 mi 14:58 8:34
4/10/2018 Run
Birmingham
Uptempo 4.0 mi 27:45 6:57
4/10/2018 Run
Birmingham
Easy 1.5 mi 12:09 8:07
4/9/2018 Run
Birmingham
Easy 4.0 mi    
4/7/2018 Run
Birmingham
Easy 6.0 mi 45:54 7:39
4/6/2018 Run
Birmingham
Easy 4.5 mi 33:39 7:29
4/5/2018 Run
Birmingham
Easy 6.5 mi 49:50 7:40
4/3/2018 Run
Birmingham
Easy 5.5 mi 41:44 7:36
3/23/2018 Run
Birmingham
Easy 5.0 mi 40:45 8:09
3/22/2018 Run
Birmingham
Easy 4.0 mi 31:03 7:46
3/19/2018 Run
Birmingham
Easy 4.0 mi 32:34 8:09
3/17/2018 Run
Grand Ledge
Easy 0.2 mi 1:32 8:31
3/17/2018 Run
Grand Ledge
Easy 10.0 mi 1:16:42 7:41
3/16/2018 Run
River Trail
Easy 7.0 mi 51:20 7:20
3/9/2018 Run
Treadmill
Easy 3.5 mi    
2/28/2018 Run
Treadmill
Easy 4.0 mi 32:40 8:10
2/27/2018 Run
Treadmill
Easy 2.0 mi    
2/23/2018 Run
Birmingham
Easy 3.0 mi 24:36 8:12
2/19/2018 Run
Birmingham
Easy 5.0 mi 39:36 7:55
2/3/2018 Run
Birmingham
Easy 6.5 mi    
12/24/2017 Run
Birmingham
Easy 10.5 mi 1:22:57 7:54
12/23/2017 Run
Birmingham
Easy 4.0 mi 30:09 7:31
12/22/2017 Run
Birmingham
Easy 5.0 mi 37:12 7:27
12/21/2017 Run
Birmingham
Easy 7.5 mi 57:47 7:42
12/20/2017 Run
Birmingham
Easy 8.3 mi 1:05:30 7:57
12/18/2017 Run
Birmingham
Easy 7.5 mi 1:01:48 8:15
12/16/2017 Run
Birmingham
Easy 4.0 mi 31:59 8:00
12/5/2017 Run
Birmingham
Easy 10.0 mi 1:19:16 7:56
12/3/2017 Run
Birmingham
Default 6.5 mi 51:19 7:54
12/2/2017 Run
Birmingham
Easy 6.5 mi 48:52 7:32
12/1/2017 Run
Birmingham
Easy 5.0 mi 36:02 7:13
11/29/2017 Run
Birmingham
Easy 7.0 mi 55:43 7:58
11/28/2017 Run
Birmingham
Easy 7.0 mi 54:46 7:50
11/27/2017 Run
Birmingham
Easy 7.0 mi 55:09 7:53
11/23/2017 Run
Grand Ledge
Easy 3.5 mi 25:26 7:16
11/23/2017 Run
Lansing
Easy 0.5 mi 5:22 9:58
11/23/2017 Run
Lansing Turkeyman Trot
Easy 3.1 mi 27:21 8:47
11/22/2017 Run
Birmingham
Easy 5.0 mi 39:50 7:59
11/19/2017 Run
Birmingham
Long 10.0 mi 1:14:49 7:29
11/16/2017 Run
Birmingham
Easy 9.1 mi 1:14:28 8:12
11/12/2017 Run
Birmingham
Long 10.5 mi 1:22:00 7:48
11/10/2017 Run
Birmingham
Easy 1.0 mi 8:25 8:25
11/10/2017 Run
Birmingham
Hill 2.4 mi 18:05 7:29
11/10/2017 Run
Birmingham
Easy 2.0 mi 16:43 8:19
11/9/2017 Run
Birmingham
Easy 10.0 mi 1:19:55 8:00
11/6/2017 Run
Birmingham
Easy 5.0 mi 39:09 7:50
11/5/2017 Run
Birmingham
Easy 4.6 mi 37:34 8:13
11/4/2017 Run
Birmingham
Easy 10.0 mi 1:21:10 8:08
11/3/2017 Run
Birmingham
Easy 4.0 mi 30:58 7:40