Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2017 Run
Birmingham
Easy 4.0 mi    
5/9/2017 Run
Birmingham
Easy 5.0 mi    
5/6/2017 Run
Birmingham
Easy 4.0 mi    
5/3/2017 Run
Birmingham
Easy 5.0 mi    
4/26/2017 Run
Birmingham
Easy 5.0 mi    
4/22/2017 Run
Birmingham
Easy 5.5 mi    
4/19/2017 Run
Birmingham
Easy 4.0 mi    
4/17/2017 Run
Birmingham
Easy 4.0 mi    
4/15/2017 Run
Birmingham
Easy 6.0 mi    
4/13/2017 Run
Birmingham
Easy 4.0 mi    
4/3/2017 Run
Birmingham
Easy 4.5 mi    
3/10/2017 Run
Birmingham
Easy 4.5 mi    
3/6/2017 Run
Birmingham
Easy 4.5 mi    
3/4/2017 Run
Birmingham
Easy 5.0 mi    
2/28/2017 Run
Birmingham
Easy 4.0 mi    
2/25/2017 Run
Birmingham
Easy 4.5 mi    
2/23/2017 Run
Birmingham
Easy 4.5 mi    
2/22/2017 Run
Birmingham
Easy 4.5 mi    
2/21/2017 Run
Birmingham
Easy 4.5 mi    
2/19/2017 Run
Birmingham
Easy 4.8 mi    
2/18/2017 Run
Birmingham
Easy 4.0 mi    
2/12/2017 Run
Treadmill
Easy 5.5 mi 43:09 7:51
2/10/2017 Run
Birmingham
Easy 4.0 mi    
2/7/2017 Run
Birmingham
Easy 4.0 mi    
2/5/2017 Run
Birmingham
Easy 5.0 mi    
2/4/2017 Run
Birmingham
Easy 5.0 mi    
1/28/2017 Run
Birmingham
Easy 3.5 mi    
1/27/2017 Run
Birmingham
Easy 4.0 mi    
1/26/2017 Run
Birmingham
Easy 4.5 mi    
1/25/2017 Run
Birmingham
Easy 4.0 mi    
1/22/2017 Run
Birmingham
Long 8.7 mi 1:06:00 7:36
1/20/2017 Run
Birmingham
Easy 5.8 mi    
1/18/2017 Run
Birmingham
Easy 4.0 mi    
1/16/2017 Run
Birmingham
Easy 4.0 mi    
1/9/2017 Run
Birmingham
Easy 4.3 mi 32:35 7:35
1/1/2017 Run
Birmingham
Easy 6.7 mi    
12/31/2016 Run
Birmingham
Easy 6.0 mi    
12/29/2016 Run
Birmingham
Easy 6.0 mi    
12/28/2016 Run
Birmingham
Easy 5.3 mi    
12/3/2016 Run
Birmingham
Easy 5.0 mi 37:20 7:28
11/25/2016 Run
Birmingham
Easy 5.0 mi    
11/19/2016 Run
Birmingham
Easy 5.0 mi    
11/12/2016 Run
Birmingham
Easy 6.0 mi    
11/9/2016 Run
Birmingham
Easy 8.2 mi 1:02:00 7:34
10/21/2016 Run
Birmingham
Easy 7.5 mi    
10/2/2016 Run
Birmingham
Long 10.0 mi 1:18:01 7:49
9/25/2016 Run
Birmingham
Easy 10.0 mi 1:16:07 7:37
9/19/2016 Run
Birmingham
Recovery 4.5 mi 37:01 8:14
9/12/2016 Run
Birmingham
Recovery 5.0 mi 37:43 7:33
9/11/2016 Run
Birmingham
Long 10.1 mi 1:18:35 7:47
9/5/2016 Run
Birmingham
Recovery 4.0 mi 33:25 8:22
9/4/2016 Run
Birmingham
Long 10.0 mi 1:16:09 7:37
9/1/2016 Run
Birmingham
Easy 5.0 mi 37:27 7:30
8/31/2016 Run
Birmingham
Easy 8.0 mi 1:00:16 7:32
8/28/2016 Run
Birmingham
Easy 8.7 mi 1:10:00 8:06
8/22/2016 Run
Birmingham
Recovery 4.5 mi 34:44 7:44
8/19/2016 Run
Birmingham
Easy 5.0 mi    
8/17/2016 Run
Birmingham
Easy 5.0 mi    
8/14/2016 Run
Birmingham
Long 10.5 mi    
8/11/2016 Run
Birmingham
Easy 5.0 mi    
8/10/2016 Run
Birmingham
Easy 6.0 mi    
8/2/2016 Run
Birmingham
Easy 4.0 mi    
7/31/2016 Run
Birmingham
Easy 5.0 mi    
7/27/2016 Run
Birmingham
Easy 5.0 mi    
7/25/2016 Run
Birmingham
Easy 4.0 mi    
7/24/2016 Run
Birmingham
Easy 5.0 mi    
7/22/2016 Run
Birmingham
Easy 5.0 mi    
7/21/2016 Run
Birmingham
Easy 4.0 mi    
7/17/2016 Run
Birmingham
Easy 4.0 mi    
7/16/2016 Run
Birmingham
Easy 6.0 mi    
7/8/2016 Run
Birmingham
Easy 5.0 mi    
7/7/2016 Run
Birmingham
Easy 6.0 mi    
7/6/2016 Run
Birmingham
Easy 5.0 mi    
6/29/2016 Run
Burlington, WI
Easy 6.0 mi    
6/28/2016 Run
Birmingham
Easy 6.0 mi    
6/26/2016 Run
Birmingham
Easy 8.0 mi    
6/25/2016 Run
Birmingham
Easy 6.0 mi    
6/22/2016 Run
Birmingham
Easy 5.0 mi    
6/18/2016 Run
Birmingham
Easy 4.0 mi    
6/17/2016 Run
Birmingham
Easy 5.0 mi    
6/15/2016 Run
Treadmill
Easy 5.0 mi    
6/14/2016 Run
Birmingham
Easy 4.0 mi