Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/10/2008 Run Jobbet Easy 10.1 km 51:47 5:08 1/11/2008 Run Jobbet Easy 10.1 km 55:27 5:30 1/13/2008 Run 45_backe Tempo 4.9 km 21:03 4:18 1/15/2008 Run Default Fartlek 7.0 km 31:00 4:26 1/16/2008 Run 45_backe Easy 7.8 km 44:20 5:42 1/17/2008 Run Jobbet Easy 10.1 km 52:30 5:12 1/18/2008 Run Default Fartlek 6.5 km 30:15 4:40 1/20/2008 Run Dammekärr Long 12.0 km 59:10 4:56 1/21/2008 Run 45:an Easy 8.7 km 48:18 5:33 1/22/2008 Run Jobbet Long 10.1 km 51:30 5:06 1/23/2008 Run 45_backe Tempo 4.9 km 20:24 4:10 1/24/2008 Run Jobbet Easy 10.1 km 1:01:48 6:08 1/25/2008 Run Jobbet Fartlek 5.3 km 26:00 4:55 1/28/2008 Run 45:an Tempo 8.7 km 37:37 4:19 1/30/2008 Run Jobbet Long 10.1 km 47:00 4:40 1/31/2008 Run Jobbet Long 10.1 km 55:32 5:30 2/3/2008 Run mettjärn_jennylunnd Long 12.0 km 1:15:55 6:20 2/4/2008 Run 45_backe Easy 7.8 km 41:40 5:20 2/5/2008 Run Jobbet Long 10.1 km 54:00 5:21 2/6/2008 Run Jobbet Tempo 10.1 km 46:04 4:34 2/9/2008 Run hojride Long 16.5 km 1:24:00 5:07 2/11/2008 Run Jobbet Tempo 10.1 km 45:13 4:29 2/12/2008 Run mettjärn_jennylunnd Long 15.9 km 1:30:39 5:42 2/13/2008 Run 45_backe Hill 7.2 km 39:03 5:26 2/15/2008 Run Jobbet Easy 10.1 km 59:24 5:53 2/17/2008 Run hojride Long 18.6 km 1:29:02 4:48 2/18/2008 Run 45_backe Easy 7.8 km 49:20 6:19 2/19/2008 Run Jobbet Easy 10.1 km 58:36 5:49 2/20/2008 Run 45:an Tempo 8.7 km 36:18 4:10 2/21/2008 Run Jobbet Easy 10.1 km 1:00:26 6:00 2/22/2008 Run Jobbet Interval 4.4 km 21:34 4:53 2/25/2008 Run Default kort 7.2 km 35:51 5:00 2/25/2008 Run Jobbet Tempo 10.1 km 45:30 4:31 2/27/2008 Run Jobbet Easy 10.1 km 55:50 5:32 2/28/2008 Run 45:an Easy 8.7 km 50:36 5:49 2/29/2008 Run Jobbet Interval 4.4 km 20:57 4:45 3/2/2008 Run Dammekärr Long 18.8 km 1:39:41 5:19 3/3/2008 Run 45:an Tempo 8.7 km 34:56 4:01 3/4/2008 Run Jobbet Long 10.1 km 50:04 4:58 3/11/2008 Run Jobbet Tempo 10.1 km 45:17 4:30 3/13/2008 Run Jobbet Long 10.1 km 55:30 5:30 3/14/2008 Run hojride Long 19.2 km 1:35:33 5:00 3/16/2008 Run Default Interval 5.0 km 23:00 4:36 4/7/2008 Run Dammekärr Long 11.9 km 1:00:33 5:07 4/8/2008 Run Jobbet Long 10.1 km 54:23 5:24 4/10/2008 Run Jobbet Long 10.1 km 51:05 5:04 4/11/2008 Run Jobbet Long 10.1 km 47:28 4:42 4/15/2008 Run Jobbet Long 10.1 km 49:03 4:52 4/16/2008 Run Default Long 6.7 km 31:33 4:43 4/17/2008 Run Jobbet Long 10.1 km 53:54 5:21 4/21/2008 Run Jobbet Long 10.1 km 48:03 4:46 4/22/2008 Run Jobbet Long 10.1 km 49:34 4:55 4/23/2008 Run Mettjärn Long 8.4 km 46:04 5:29 4/24/2008 Run Jobbet Long 10.1 km 48:20 4:48 4/27/2008 Run Dammekärr Long 15.4 km 1:17:42 5:03 4/28/2008 Run Jobbet Tempo 5.3 km 22:01 4:10 4/29/2008 Run Jobbet Long 10.1 km 53:10 5:16 4/30/2008 Run Default Interval 5.0 km 22:00 4:24 5/1/2008 Run Default Long 15.7 km 1:15:04 4:47 5/5/2008 Run 45:an Tempo 8.7 km 35:19 4:04 5/6/2008 Run Jobbet Easy 5.3 km 25:37 4:50 5/7/2008 Run Jobbet Interval 4.4 km 20:25 4:41 5/9/2008 Run Jobbet Tempo 10.1 km 44:14 4:23 5/11/2008 Run Dammekärr Tempo 6.9 km 29:42 4:19 5/13/2008 Run Jobbet Easy 5.3 km 28:48 5:27 5/17/2008 Run Default Race 21.0 km 1:33:23 4:27 5/26/2008 Run Jobbet Long 10.1 km 48:10 4:47 5/27/2008 Run Jobbet Tempo 10.1 km 45:07 4:29 5/28/2008 Run 45:an Fartlek 8.7 km 40:25 4:40 5/30/2008 Run Jobbet Long 10.1 km 50:37 5:01 6/2/2008 Run Jobbet Long 10.1 km 50:45 5:02 6/3/2008 Run Jobbet Tempo 10.1 km 44:29 4:25 6/5/2008 Run Jobbet Fartlek 5.3 km 22:14 4:12 6/12/2008 Run Jobbet Long 10.1 km 45:54 4:33 6/14/2008 Run Dammekärr Long 11.9 km 58:48 4:56 6/24/2008 Run Jobbet Long 10.1 km 47:33 4:43 6/26/2008 Run Jobbet Long 10.1 km 47:02 4:40 7/1/2008 Run Jobbet Easy 5.3 km 27:27 5:11 7/21/2008 Run Jobbet Long 10.1 km 48:36 4:49 7/22/2008 Run Jobbet Long 10.1 km 49:05 4:52 7/24/2008 Run Jobbet Long 10.1 km 48:18 4:47 7/27/2008 Run Default Tempo 6.3 km 27:28 4:22 7/28/2008 Run Default Tempo 6.3 km 27:08 4:19 8/1/2008 Run Dammekärr Long 12.0 km 1:08:23 5:42 8/12/2008 Run Jobbet Easy 10.1 km 52:48 5:14 8/13/2008 Run Jobbet Easy 10.1 km 52:55 5:15 8/14/2008 Run 45:an Fartlek 8.7 km 40:16 4:38 8/15/2008 Run Jobbet Long 10.1 km 52:04 5:10 8/17/2008 Run Dammekärr Long 18.7 km 1:36:46 5:11 8/18/2008 Run Jobbet Tempo 5.3 km 22:40 4:17 8/19/2008 Run Dammekärr Long 12.0 km 1:02:35 5:13 8/20/2008 Run Jobbet Long 10.1 km 53:24 5:18 8/22/2008 Run Jobbet Interval 4.3 km 21:32 4:59 8/23/2008 Run Default Long 18.0 km 1:23:06 4:37 8/25/2008 Run Jobbet Long 10.1 km 53:37 5:19 8/27/2008 Run Jobbet Tempo 10.1 km 44:41 4:26 8/28/2008 Run Default Easy 8.5 km 53:16 6:17 8/29/2008 Run Jobbet Interval 5.7 km 28:12 4:58 9/1/2008 Run Jobbet Tempo 10.1 km 42:55 4:15 9/2/2008 Run Jobbet Easy 5.3 km 27:56 5:17