| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Random Route |
100 mile marker |
13.0 mi |
|
|
 |
| 10/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
HomeRun Trot |
6.5 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
HomeRun Trot |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
100 mile marker |
6.1 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Fast Finish |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
100 mile marker |
4.0 mi |
|
|
|
|