| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 8/1/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Tredmill Speed |
1.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Tredmill Speed |
0.5 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Tredmill Speed |
0.5 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Time Trial |
1.0 mi |
9:30 |
9:30 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Long |
7.1 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Hill |
4.6 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Labored Run |
3.5 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Hill |
4.6 mi |
|
|
|
| 6/6/2008 |
Run |
Random Route |
100 mile marker |
2.4 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Hill |
3.6 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Long |
5.4 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Fast Finish |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Long |
4.6 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|