| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
9.9 mi |
1:28:59 |
8:58 |
 |
| 6/16/2012 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.0 mi |
1:28:22 |
8:53 |
|
| 12/4/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.2 mi |
1:15:53 |
7:29 |
|
| 10/15/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.0 mi |
1:15:44 |
7:34 |
|
| 10/9/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.1 mi |
1:14:55 |
7:24 |
|
| 9/25/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.1 mi |
1:15:36 |
7:28 |
|
| 9/11/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Tempo |
10.1 mi |
1:13:50 |
7:18 |
|
| 6/19/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.2 mi |
1:17:12 |
7:36 |
|
| 12/12/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.1 mi |
1:13:18 |
7:17 |
|