| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
BG - Long Course 1 |
LHR/Aerobic |
5.1 mi |
45:56 |
9:03 |
 |
| 1/5/2011 |
Run |
BG - Long Course 1 |
LHR/Aerobic |
5.1 mi |
39:00 |
7:44 |
|
| 12/2/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:37 |
7:27 |
|
| 11/30/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:42 |
7:25 |
|
| 11/24/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:44 |
7:26 |
|
| 11/23/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:23 |
7:21 |
|
| 11/18/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:13 |
7:20 |
|
| 11/16/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:32 |
7:20 |
|
| 11/11/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:36 |
7:23 |
|
| 11/9/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:40 |
7:24 |
|
| 11/3/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
38:10 |
7:33 |
|
| 10/28/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:50 |
7:17 |
|
| 10/26/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:57 |
7:17 |
|
| 10/21/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:21 |
7:08 |
|
| 10/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:57 |
7:14 |
|
| 10/14/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:07 |
7:19 |
|
| 10/13/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:37 |
7:13 |
|
| 10/7/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:33 |
7:21 |
|
| 9/23/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:21 |
7:21 |
|
| 9/22/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
38:33 |
7:36 |
|
| 9/16/2010 |
Run |
BG - Long Course 1 |
Fartlek |
5.1 mi |
38:38 |
7:36 |
|
| 9/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:35 |
7:11 |
|
| 9/14/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
38:31 |
7:35 |
|
| 9/9/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:31 |
7:11 |
|
| 9/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:41 |
7:26 |
|
| 9/2/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:12 |
7:19 |
|
| 9/1/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
41:40 |
8:13 |
|
| 8/31/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:23 |
7:22 |
|
| 8/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:03 |
7:16 |
|
| 8/18/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
38:11 |
7:31 |
|
| 8/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:42 |
7:22 |
|
| 8/12/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:15 |
7:19 |
|
| 8/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:29 |
|
| 8/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
6.2 mi |
45:53 |
7:24 |
|
| 7/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:38 |
7:36 |
|
| 7/27/2010 |
Run |
BG - Long Course 1 |
Fartlek |
4.7 mi |
35:31 |
7:35 |
|
| 7/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.2 mi |
37:08 |
7:13 |
|
| 7/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:35 |
7:33 |
|
| 7/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:47 |
7:25 |
|
| 7/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:21 |
7:32 |
|
| 7/6/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:40 |
7:23 |
|
| 7/1/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:14 |
7:29 |
|
| 6/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:23 |
|
| 6/24/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
39:21 |
7:46 |
|
| 6/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:30 |
7:20 |
|
| 6/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:02 |
7:30 |
|
| 6/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:59 |
7:27 |
|
| 6/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:32 |
7:25 |
|
| 6/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:49 |
7:25 |
|
| 6/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:26 |
|
| 5/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:21 |
7:33 |
|
| 5/25/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:31 |
7:21 |
|
| 4/9/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:56 |
7:15 |
|
| 4/7/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:46 |
7:15 |
|
| 3/26/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:41 |
7:29 |
|
| 3/24/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:39 |
7:13 |
|
| 3/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:00 |
7:22 |
|
| 3/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:08 |
7:20 |
|
| 3/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:54 |
7:28 |
|
| 3/12/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:13 |
7:20 |
|
| 3/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:05 |
7:21 |
|
| 3/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:26 |
7:26 |
|
| 3/5/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:19 |
7:24 |
|
| 3/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:28 |
7:25 |
|
| 3/1/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:01 |
7:27 |
|
| 2/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:42 |
7:21 |
|
| 2/24/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:47 |
7:26 |
|
| 2/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:33 |
7:21 |
|
| 2/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:10 |
7:17 |
|
| 2/19/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
38:07 |
7:30 |
|
| 2/17/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
37:41 |
7:22 |
|
| 2/15/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
38:11 |
7:29 |
|
| 2/13/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
37:40 |
7:20 |
|
| 2/9/2010 |
Run |
BG - Long Course 1 |
Recovery |
4.7 mi |
34:53 |
7:26 |
|
| 2/8/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.2 mi |
38:36 |
7:30 |
|
| 1/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:38 |
7:16 |
|
| 1/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:58 |
7:17 |
|
| 1/25/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:53 |
7:15 |
|
| 1/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:23 |
7:11 |
|
| 1/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:22 |
7:11 |
|
| 1/18/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:07 |
7:21 |
|
| 1/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:40 |
7:15 |
|
| 1/13/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:03 |
7:19 |
|
| 1/11/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
36:42 |
7:18 |
|
| 1/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:15 |
7:31 |
|
| 1/6/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:27 |
7:24 |
|
| 1/4/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:05 |
7:19 |
|
| 12/31/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:14 |
7:32 |
|
| 12/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:49 |
7:14 |
|
| 12/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:43 |
7:23 |
|
| 12/27/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:18 |
7:24 |
|
| 12/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:24 |
7:22 |
|
| 12/21/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:19 |
7:33 |
|
| 12/18/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:33 |
7:12 |
|
| 12/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:35 |
7:13 |
|
| 12/14/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:50 |
7:16 |
|
| 12/10/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:24 |
7:22 |
|
| 12/7/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:00 |
7:17 |
|
| 12/4/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:22 |
7:10 |
|
| 12/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:46 |
7:15 |
|
|