| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Dtown Struble Trail |
Default |
5.0 mi |
41:55 |
8:23 |
 |
| 7/17/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
46:21 |
8:40 |
|
| 7/12/2012 |
Run |
BG - Long Course 3/Sedgewick |
Easy |
5.3 mi |
46:54 |
8:47 |
|
| 7/10/2012 |
Run |
DTown Brandywine Trail |
Easy |
1.5 mi |
14:52 |
9:47 |
|
| 7/10/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.3 mi |
47:58 |
9:00 |
|
| 7/9/2012 |
Run |
DTown Brandywine Trail |
Easy |
1.5 mi |
14:44 |
9:38 |
|
| 7/4/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
46:10 |
8:36 |
|
| 6/30/2012 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
10.1 mi |
1:33:53 |
9:19 |
|
| 6/26/2012 |
Run |
Dtown Struble Trail |
Default |
5.0 mi |
42:06 |
8:24 |
|
| 6/23/2012 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
9.9 mi |
1:28:59 |
8:58 |
|
| 6/19/2012 |
Run |
Chester Valley Trail |
Default |
5.5 mi |
46:16 |
8:25 |
|
| 6/16/2012 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.0 mi |
1:28:22 |
8:53 |
|
| 6/13/2012 |
Run |
Dtown Struble Trail |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 6/11/2012 |
Run |
Dtown Struble Trail |
Default |
5.0 mi |
41:41 |
8:20 |
|
| 6/9/2012 |
Run |
Dtown Struble Trail |
Long |
8.9 mi |
1:18:35 |
8:50 |
|
| 6/6/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
46:04 |
8:35 |
|
| 6/3/2012 |
Run |
Dtown Struble Trail |
Long |
9.0 mi |
1:18:28 |
8:42 |
|
| 5/31/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
45:26 |
8:29 |
|
| 5/28/2012 |
Run |
DTown Brandywine Trail |
Default |
4.6 mi |
39:23 |
8:33 |
|
| 5/26/2012 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
9.0 mi |
1:21:04 |
8:59 |
|
| 5/23/2012 |
Run |
Ashland, NY from Albergo Allegria |
Default |
5.4 mi |
48:18 |
8:59 |
|
| 5/20/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
46:38 |
8:42 |
|
| 5/17/2012 |
Run |
BG - Long Course 3/Sedgewick |
Default |
5.4 mi |
46:30 |
8:42 |
|
| 5/15/2012 |
Run |
DTown Brandywine Trail |
Default |
4.6 mi |
41:12 |
8:58 |
|
| 5/12/2012 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
7.1 mi |
1:03:25 |
8:59 |
|
| 5/10/2012 |
Run |
BG - Long Course 3/Sedgewick |
Long |
5.4 mi |
47:54 |
8:54 |
|
| 5/8/2012 |
Run |
BG - Long Course 3/Sedgewick |
Long |
5.6 mi |
49:58 |
8:56 |
|
| 5/5/2012 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
8.6 mi |
1:17:59 |
9:02 |
|
| 5/3/2012 |
Run |
DTown Brandywine Trail |
Long |
4.6 mi |
39:47 |
8:36 |
|
| 4/28/2012 |
Run |
DTown Brandywine Trail |
Long |
4.6 mi |
39:54 |
8:38 |
|
| 4/21/2012 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
9.1 mi |
1:25:29 |
9:27 |
|
| 4/19/2012 |
Run |
DTown Brandywine Trail |
Long |
4.6 mi |
40:12 |
8:40 |
|
| 4/17/2012 |
Run |
DTown Brandywine Trail |
Long |
4.6 mi |
40:48 |
8:50 |
|
| 4/14/2012 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
10.4 mi |
1:35:19 |
9:13 |
|
| 4/12/2012 |
Run |
DTown Brandywine Trail |
Default |
4.6 mi |
40:17 |
8:44 |
|
| 4/11/2012 |
Run |
BG - Long Course 2 |
Default |
4.9 mi |
45:35 |
9:19 |
|
| 4/7/2012 |
Run |
Dune Road, Westhampton Beach |
Long |
10.1 mi |
1:37:32 |
9:43 |
|
| 4/3/2012 |
Run |
Chester Valley Trail |
Default |
4.9 mi |
43:53 |
9:01 |
|