| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2010 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
29:44 |
7:20 |
 |
| 5/3/2010 |
Run |
Treadmill - Planet Fitness |
Interval |
3.8 mi |
27:24 |
7:19 |
|
| 4/26/2010 |
Run |
Treadmill - Planet Fitness |
Interval |
3.8 mi |
27:25 |
7:19 |
|
| 4/19/2010 |
Run |
Treadmill - Planet Fitness |
Interval |
3.8 mi |
27:24 |
7:19 |
|
| 3/31/2010 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
5.1 mi |
36:07 |
7:09 |
|
| 3/29/2010 |
Run |
Treadmill - Planet Fitness |
Tempo |
5.1 mi |
36:49 |
7:14 |
|
| 3/26/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:41 |
7:29 |
|
| 3/24/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:39 |
7:13 |
|
| 3/22/2010 |
Run |
Treadmill - Planet Fitness |
Tempo |
5.3 mi |
38:20 |
7:19 |
|
| 3/20/2010 |
Run |
Debi's House/Peck/Eagleview/Rt113 |
Long |
10.1 mi |
1:17:19 |
7:39 |
|
| 3/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:00 |
7:22 |
|
| 3/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:08 |
7:20 |
|
| 3/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:54 |
7:28 |
|
| 3/13/2010 |
Run |
Dtown Planet Fitness/Struble/Uwchlan/Eagleview |
Long |
10.1 mi |
1:16:19 |
7:33 |
|
| 3/12/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:13 |
7:20 |
|
| 3/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:05 |
7:21 |
|
| 3/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
37:26 |
7:26 |
|
| 3/6/2010 |
Run |
Dtown 5K loop/Struble/misc. |
Long |
9.5 mi |
1:09:53 |
7:24 |
|
| 3/5/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:19 |
7:24 |
|
| 3/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:28 |
7:25 |
|
| 3/1/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:01 |
7:27 |
|
| 2/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:42 |
7:21 |
|
| 2/24/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:47 |
7:26 |
|
| 2/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:33 |
7:21 |
|
| 2/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:10 |
7:17 |
|
| 2/19/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
38:07 |
7:30 |
|
| 2/17/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
37:41 |
7:22 |
|
| 2/15/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
38:11 |
7:29 |
|
| 2/13/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
37:40 |
7:20 |
|
| 2/9/2010 |
Run |
BG - Long Course 1 |
Recovery |
4.7 mi |
34:53 |
7:26 |
|
| 2/8/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.2 mi |
38:36 |
7:30 |
|
| 1/30/2010 |
Run |
Dtown 5K loop/Struble/misc. |
Tempo |
11.0 mi |
1:20:49 |
7:21 |
|
| 1/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:38 |
7:16 |
|
| 1/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:58 |
7:17 |
|
| 1/25/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:53 |
7:15 |
|
| 1/23/2010 |
Run |
Dtown 5K loop/Struble/misc. |
Tempo |
10.4 mi |
1:14:25 |
7:09 |
|
| 1/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:23 |
7:11 |
|
| 1/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:22 |
7:11 |
|
| 1/18/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:07 |
7:21 |
|
| 1/16/2010 |
Run |
Dtown 5K loop/Struble/misc. |
Long |
11.0 mi |
1:21:40 |
7:25 |
|
| 1/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:40 |
7:15 |
|
| 1/13/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:03 |
7:19 |
|
| 1/11/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.0 mi |
36:42 |
7:18 |
|
| 1/9/2010 |
Run |
E. Caln Tire/Struble/Creek Rd/D-town |
Long |
10.5 mi |
1:18:36 |
7:28 |
|
| 1/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:15 |
7:31 |
|
| 1/6/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:27 |
7:24 |
|
| 1/4/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:05 |
7:19 |
|
| 1/2/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
11.0 mi |
1:22:32 |
7:31 |
|
| 12/31/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:14 |
7:32 |
|
| 12/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:49 |
7:14 |
|
| 12/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:43 |
7:23 |
|
| 12/27/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:18 |
7:24 |
|
| 12/24/2009 |
Run |
Dtown 5K route |
Long |
10.4 mi |
1:18:16 |
7:34 |
|
| 12/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:24 |
7:22 |
|
| 12/21/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:19 |
7:33 |
|
| 12/18/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:33 |
7:12 |
|
| 12/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:35 |
7:13 |
|
| 12/14/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:50 |
7:16 |
|
| 12/12/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.1 mi |
1:13:18 |
7:17 |
|
| 12/10/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:24 |
7:22 |
|
| 12/7/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:00 |
7:17 |
|
| 12/5/2009 |
Run |
Dtown 5K loop/Struble |
Long |
10.2 mi |
1:16:29 |
7:31 |
|
| 12/4/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:22 |
7:10 |
|
| 12/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:46 |
7:15 |
|
| 11/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:50 |
7:16 |
|
| 11/28/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:17:30 |
7:43 |
|
| 11/27/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:37 |
7:25 |
|
| 11/25/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
35:52 |
7:04 |
|
| 11/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:13 |
7:20 |
|
| 11/21/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
11.0 mi |
1:22:39 |
7:31 |
|
| 11/20/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:46 |
7:15 |
|
| 11/18/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:25 |
7:11 |
|
| 11/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:49 |
7:15 |
|